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Stewed Apple and Mango

This can be a dessert or a quick and easy breakfast on our detox program.  

Ingredients:  (per serving)

  • 1 x large Red apple
  • 1/2 Mango
  • Spoonful of unsweetened yogurt 
  • Small handful of Raisins or Currants
  • Sprinkle of cinnamon

Method:
Add 1/2 inch of water to a saucepan. Slice apple with the skin on, add to the saucepan and simmer until soft. Mash apple into water with potato masher. Slice mango into bite sized pieces. Cover the stewed apple with mango slices and serve with a spoonful of unsweetened yogurt. Sprinkle with raisins or currants and cinnamon. 

Divinely delicious and fabulously filling.

Perfect for:

 


Magnificent Mangoes:

Possibly the 'King of fruit", the Mango has a plethora of benefits. I have listed some down below but there are many more!

Cancer Prevention: The antioxidant compounds in mango fruit have been researched and found to fight against colon, breast, leukemia and prostate cancers. The compounds include the abundant enzymes, quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. 

Eyes: One cup of sliced mangoes gives 25 percent of the required adult daily value of vitamin A. This promotes good eyesight and prevents dryness. 

Alkalizing the body: The tartaric acid and malic acid in the fruit help to support the body to alkalize. 

Diabetes improvements: Mangoes are known to balance insulin levels in the blood and with a relatively low glycemic index (41-60) it won't spike sugar levels. 

Digestion: Mangoes have enzymes for breaking down protein plus they have fiber which helps digestion and elimination.

Immune system Boost: In Mangoes, there are 25 different kinds of carotenoids plus vitamin C and vitamin A to keep your immune system healthy.


  

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products. 

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We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.