Reduce High Blood Pressure Naturally

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The Holistic Approach To Blood Pressure

One this page we will explore:

Understanding Blood Pressure
The common causes of High Blood Pressure
Standard medical treatments for Blood Pressure
Foods To Lower Blood Pressure
Herbs To Lower Blood Pressure
The Power Of Your Mind
The Ultimate Herbal HeartClenz Blood Pressure Program

Just click the links above to jump forward

Before we get into the treatment ideas, let’s delve into understanding blood pressure a little better.

What is High Blood Pressure?

High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. “Blood pressure” is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

It is far more common than you might think, with about 1 in 3 adults in the United States and New Zealand having HBP. The condition itself usually has no signs or symptoms. You can have it for years without knowing it. During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.

Knowing your blood pressure numbers is important because it can guide you towards making the right adjustments if needed, which can often just be addressed with natural remedies for high blood pressure.

Understanding My Blood Pressure Numbers

Blood pressure is measured as systolic and diastolic pressures.

Systolic – refers to blood pressure when the heart beats while pumping blood.
Diastolic – refers to blood pressure when the heart is at rest between beats.

You will most often see blood pressure numbers written with the systolic number above or before the diastolic number, such as 120/80 The table below shows normal blood pressure numbers for adults.

It also shows which numbers put you at greater risk for health problems. Categories for Blood Pressure Levels in Adults (measured in millimeters of mercury, or mmHg) include Pre-Hypertension, Stage 1, and Stage 2. At the Pre-hypertension or even at Stage 1, you could potentially avoid taking prescription medications by following this program.

If you’re at Stage 2 and already taking medications, then you may need to be tested after following the program outline below, and your medications may potentially be reduced.

What causes high blood pressure?

Blood behaves much like any other liquid. It is largely water and contains blood cells designed to carry oxygen around the body.

When your body needs more oxygen, like when you exercise, your blood has to be pumped harder and faster, so it’s normal for your blood pressure to rise when you exercise. It should return to normal pressure within a couple of minutes, once you return to rest.

High blood pressure can be caused by several other mechanisms, and often the result of things outside of the heart itself, and this is where the wrong prescription from your doctor could be disastrous and potentially cause more harm than good.

It’s worth looking breifly at the 5 most common causes of high blood pressure, and then applying the process of elimintation before choosing where to focus your efforts.

Be aware, that a combination of these could be in play. Let’s investigate!

Chronic Stress & High Blood Pressure

Overall, there is growing empirical support for the hypothesis that exposure to chronic psychosocial stress contributes to the development of hypertension.

Long-term exposure to stress hormones like adrenaline and cortisol can cause the heart to beat faster and with more force, increasing blood pressure. Managing stress could therefore be one of the effective natural remedies for high blood pressure in these instances.

A recent meta-analysis of various stress reduction interventions including biofeedback, progressive muscle relaxation, stress management training, and meditation, found that only meditation was associated with significant BP reductions.

More about this later.

Heart Muscle Spasm

Over-stimulation of the heart muscle can lead to high blood pressure (hypertension) through several mechanisms. Here’s a brief overview:

Increased Heart Rate: An elevated heart rate over time can lead to the heart working harder, which might stiffen arteries and increase blood pressure. (19)
Sympathetic Overactivity: The sympathetic nervous system, if overactive, continuously signals the heart to increase its rate and contractility, leading to increased blood pressure. (20)
Cardiac Hypertrophy: Long-term over-stimulation can lead to hypertrophy of the heart muscle, where the muscle thickens, reducing the heart’s efficiency and contributing to high blood pressure. (21)

Also, be aware that overdosing on calcium supplements can cause muscle tightness and cramping. This simple Epsom salt treatment can change your life and reduce stress and tension significantly.

An Epsom salt bath can contain 2-3 cups of Epsom salt (magnesium chloride) and you can soak for 20 minutes 3 x weekly for best results.

Restricted Cardiovascular Flow

The blood vessels, veins, and arteries through which the blood flows act just like water pipes. The bigger pipes are close to the heart and the smallest is the furthest from the heart in the tissues and organs where the oxygen is used. If the pipes become clogged then the pressure will go up.

Drugs such as aspirin are sometimes given to thin the blood artificially, but we really don’t want to be taking these. The most dangerous blood thinner is called Warfarin which was traditionally used as a rat poison because it causes severe internal bleeding.

Another thing that can restrict blood flow is the viscosity (thickness) of the blood.

Sugar consumption, especially fructose increases blood viscosity (3) making it harder for the heart to pump blood thus increasing blood pressure. Fructose is a common sugar added to many processed foods.

Fluid retention

Studies suggest that kidney function has a strong influence on blood pressure (5), and diuretics (kidney stimulants) are often prescribed by doctors in an attempt to lower blood pressure. This class of clinical medicines is used to lower blood pressure work by increasing the excretion of urine from the body as well as the amount of sodium in the urine.

An acidic body will hold onto water in an attempt to neutralize metabolic acid build-up in the tissues. If you suffer from arthritis, muscle and back pain, kidney stones, or gout then you probably have an acidic body and should consider an alkaline diet. We will talk more about diet soon.

Poor Digestion & Weight gain

The results of one study showed that the impact of overweight and obesity on hypertension had increased significantly from 1980 to 2010 (1) Hypertension is also increasingly common in overweight and obese children, (6) which indicates a clear connection. It makes perfect sense when you consider the commonly accepted laws of liquid pressures.

For example “The pressure a liquid exerts against the sides and bottom of a container depends on the density and the depth of the liquid.” The bigger your body is the more pressure there must be on the entire closed-loop system. i.e. The more volume, mass, and weight of the body the more overall pressure there must be within. Therefore, losing weight is one of the most effective natural remedies for high blood pressure. The average weight loss with this program is between 5 and 10kg.

Prescribed Medications For High Blood Pressure

The standard approach by allopathic doctors is to prescribe medications of three major categories:

Blood thinners to help blood flow easier;
Diuretics to eliminate excess fluids; and
Beta-blockers or Vasodilators to relax and reduce heart and arterial muscle tension.
Antidepressants are sometimes used to reduce stress may be prescribed.

These are valid approaches, but there are natural remedies for high blood pressure that should be tried first.

Some of the most severe side effects associated with common blood pressure medication classes, based on clinical data and medical resources are listed below:

Blood Thinners (e.g. Warfarin, Apixaban): Severe bleeding (internal, gastrointestinal, or brain hemorrhage), Stroke (if clotting is overly suppressed), Allergic reactions (rare but potentially fatal)
Diuretics (e.g. Furosemide, Hydrochlorothiazide): Severe electrolyte imbalance (low potassium or sodium, risking heart arrhythmias), Kidney failure (from dehydration or overuse), Severe allergic reactions (e.g. Stevens-Johnson syndrome, rare)
Beta-Blockers (e.g. Metoprolol, Atenolol): Bradycardia (dangerously slow heart rate), Heart block or failure (in susceptible patients), Severe bronchospasm (life-threatening in asthmatics)
Vasodilators (e.g. Hydralazine, Minoxidil): Severe hypotension (leading to shock or organ damage), Reflex tachycardia (potentially triggering heart attack), Lupus-like syndrome (with hydralazine, rare but serious)

The real solution lies in finding the underlying cause of your high blood pressure. We will discuss these causes and some natural solutions below.

Diet for Hypertension

Some foods have been known to help with the various aspects of physiology that contribute to high blood pressure. I will mention some of these key foods below. For example, the DASH (Dietary Approaches to Stop Hypertension), essentially a wholefood diet, effectively reduces blood pressure. In observational studies, the association between diets consistent with DASH and risk of coronary heart disease and stroke has also been examined with varying results. (13)

To see our recommended list of foods and recipes click here and select ‘Blood Pressure’ from the ‘Special Diet’ selector. You will see a list of recipes high in the recommended ingredients. The main thing to remember is to eat more fresh fruits and vegetables and less meat and dairy products. Let’s explore a few of these foods.

Celery For High Blood Pressure

Celery contains phthalides (3-n-butylphthalide) that may relax arterial smooth muscle and act as a diuretic, plus antioxidants that reduce vascular inflammation, potentially lowering blood pressure. (22)

A small human pilot study with celery seed extract (150 mg/day for 6 weeks) in mild hypertensives reported an average SBP drop of 8.2 mmHg and DBP of 3.6 mmHg, though it lacked a control group.

Traditional use (celery juice in Persian medicine) suggests blood pressure benefits, but clinical trials are sparse. One case series noted 250 mL/day celery juice lowered SBP in some patients over weeks.

Black Cumin Seeds For High Blood Pressure

Black cumin seeds (Nigella sativa) contain thymoquinone and other bioactive compounds with antioxidant, anti-inflammatory, and vasodilatory properties, plus possible ACE (Angiotensin-converting-enzyme) inhibitory effects, which may reduce blood pressure.

A randomized controlled trial in mild hypertensives (100-200 mg black seed oil twice daily for 8 weeks) showed SBP reductions of 6-8 mmHg and DBP of 2-3 mmHg compared to placebo, alongside improved lipid profiles. (23)

A study in elderly patients with hypertension found 300 mg/day of Nigella sativa extract for 4 weeks lowered SBP by 10.6 mmHg and DBP by 5.2 mmHg, suggesting efficacy in higher-risk groups. (24)

Watermelon For High Blood Pressure

Red-fleshed watermelon varieties are rich in lycopene, a carotenoid that may protect against cardiovascular disease. Watermelon consumption has been linked to lower blood pressure in humans and improved blood lipid profile in animals and humans.

One study showed that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, ultimately being the easiest natural remedies for high blood pressure. This further supports the idea that weight loss directly reduces blood pressure. (14) Try this melon salad recipe or just eat more watermelon in place of other snacks.

Mixed Berries For High Blood Pressure

Berries, especially members of several families, such as Rosaceae (strawberry, raspberry, blackberry), and Ericaceae (blueberry, cranberry) are great dietary sources of bioactive compounds including (phenolic compounds such as phenolic acids, flavonoids-flavonols, anthocyanins, tannins, and ascorbic acid) are contained in berries in great amounts, and may act as strong antioxidants and, thus, could help in the prevention of inflammation disorders and cardiovascular diseases.

Antioxidants in these berries also help to lessen the risk of cardiovascular incidents by inhibiting LDL cholesterol, and/or improved vascular endothelial function and elasticity. Berries could also be used as natural remedies for high blood pressure, decreasing blood cholesterol, and therefore, lowering cardiovascular risk and atherosclerosis prevention. (15) These berries include blueberries, raspberries, strawberries, and cranberries, but grapes can be included in this category also. Try this Berry Smoothie Recipe

Garlic For High Blood Pressure

Garlic has become one of the most popular complementary therapies for blood pressure control used by hypertensive patients. Garlic thins the blood improving blood viscosity. A total of seven randomized, placebo-controlled trials were identified. Compared with the placebo, this meta-analysis revealed a significant lowering effect of garlic on both systolic BP -6.71 mmHg; and diastolic BP -4.79 mmHg. (16)

Garlic is often taken in supplement form, but even when consumed regularly in the long-term diet garlic will contribute significantly as one of the natural remedies for high blood pressure. Read more about Garlic Here

Chili Pepper (Cayenne) For High Blood Pressure

According to the law of signatures in herbal medicine, the Chili identifies itself with the blood vessels as it looks much like a blood vessel with little blood cells within. Cayenne improves the circulation of blood. In one study 13,670 adults were followed for a median of 9.0 years.

One study found that Capsaicin from Chili peppers was one of the effective natural remedies for high blood pressure, able to clean up this thickened blood after eating too much sugar (4), so a good chili meal can help keep the blood thin.

After adjusting for age, gender, energy intake, sodium and fat intake, smoking, alcohol consumption, and physical activity, those with increased average chili intake were less likely to develop hypertension. (17)

Ginger For High Blood Pressure

Ginger rhizome contains compounds like gingerols and shogaols and has a long history in herbal medicine as a remedy for circulation, but recent studies have found a clear mechanistic basis for the use of ginger in hypertension.

It has been found that aqueous ginger extract (tea) lowers BP through a dual inhibitory effect mediated via stimulation of muscarinic receptors and blockade of Ca++ channels. (18) Other herbs which should be included in a blood pressure-lowering diet include cinnamon, saffron, and turmeric.

Herbal Circulatory Stimulants For High Blood Pressure

Herbs contain many phytochemicals that prove to be effective in inducing moderate reductions in blood pressure either alone or in combination with current antihypertensive drugs. Therefore their use continues to increase in popularity in both developing and developed countries. (27)

We have already talked about some of these herbs as part of the Blood pressure diet, but it’s worth mentioning them again here. Ginger has been used for thousands of years for the treatment of hypertension. (7) It has an effect similar to aspirin and studies show Ginger has promise in the reduction of platelet aggregation (8) which means it reduces blood coagulation, reducing the viscosity of the blood.

Ginger and Cayenne can be used in place of blood thinners, and are both found in the Ultimate Herbal DETOX

Hawthorn For High Blood Pressure

Hawthorn is well-documented for improving cardiac function. It enhances myocardial contractility, reduces oxygen demand, and regulates heart rhythm by influencing ion channels (e.g. potassium and calcium). These effects support BP control by optimizing cardiac output and reducing strain on the heart, which can elevate BP in hypertensive states.

It’s also thought to improve endothelial function and coronary blood flow, enhancing circulation without overstimulating (unlike caffeine or ephedra).

Hawthorns dual action—calming the heart while boosting circulation—makes it unique among herbal remedies.

Hawthorn contains Bioactive compounds like flavonoids (e.g., vitexin, hyperoside) and oligomeric procyanidins (OPCs) are credited with antioxidant and anti-inflammatory actions that protect cardiac tissue and improve pump efficiency.

In one 16-week randomized controlled trial, 79 diabetic patients with mild hypertension taking 1,200 mg/day of hawthorn extract alongside their medications saw systolic BP drop by 10 mmHg and diastolic BP by 3.6 mmHg, significantly outperforming placebo, with no serious side effects.

Another 10-week pilot RCT of 36 adults with prehypertension or mild hypertension found that 500 mg/day of hawthorn extract reduced systolic BP by 13.1 mmHg and diastolic BP by 8.1 mmHg compared to minimal placebo changes,and no major adverse effects. (32)

Coleus For High Blood Pressure

Forskolin, the primary bioactive compound in Coleus root, activates adenylate cyclase, increasing cyclic AMP (cAMP) levels in cells. This leads to vasodilation (relaxation of blood vessels), reduced vascular resistance, and potentially lower BP. It may also inhibit platelet aggregation and enhance cardiac function, supporting overall circulatory health.

Its effects are thought to mimic some antihypertensive drugs (e.g. calcium channel blockers) but via a natural pathway, with additional anti-inflammatory and antioxidant benefits from flavonoids.

Studies suggest Coleus can reduce SBP by 5-15 mmHg and DBP by 2-10 mmHg, particularly in hypertensives, though results vary by population and dosage. It’s typically studied as an oral supplement (e.g., 250-500 mg/day of standardized extract), with effects building over weeks.

In one study, 49 older adults (50-80) with high blood pressure took 500 mg of Coleus root extract daily for 2 months, lowering their systolic blood pressure number by 11.6-14.2 mmHg and diastolic number by 7.4-9.8 mmHg, with only a few experiencing mild stomach discomfort. (30)

In a smalle study, 12 people with mild high blood pressure and heart issues got IV forskolin for 3 days, dropping their top blood pressure by 15-20 mmHg and bottom by 10-12 mmHg, then took 250 mg daily by mouth for 4 weeks, lowering it by 5-8 mmHg and 3-5 mmHg, with better heart functiorn and only brief flushing as a side effect. (31)

Herbal Muscle Relaxants For High Blood Pressure

Peppermint leaves are employed for internal oral use to relax muscles, especially intestinal spasms, but generally speaking, peppermint taken internally is very calming and relaxing, so may have merit in situations of tension and stress.

Lavender is well known to relax the muscles throughout the body. Rub the oil into tight aching muscles or add a few drops of lavender oil to your bath.

Kava For High Blood Pressure

Kava has active compounds, kavalactones (e.g. kavain, dihydrokavain), may influence blood pressure through multiple pathways. They can inhibit sodium and calcium channels in vascular smooth muscle, potentially causing vasodilation and reducing systemic vascular resistance—effects that could lower blood pressure. Additionally, kava’s anxiolytic properties might indirectly reduce BP by alleviating stress, a known hypertension contributor.

A small clinical trial (Evidence-Based Complementary and Alternative Medicine, 2002) tested kava (120 mg kavalactones/day) and valerian in 54 healthy volunteers under mental stress. After 7 days, kava reduced systolic BP reactivity to stress by about 10 mmHg compared to baseline, though diastolic BP changes were insignificant. This hints at a stress-mediated BP-lowering effect rather than a direct antihypertensive one. (25)

Cinnamon For High Blood Pressure

Cinnamon (Cinnamomum zeylanicum) is thought to lower blood pressure by dilating and relaxing blood vessels, possibly due to its antioxidant and anti-inflammatory compounds like cinnamaldehyde and polyphenols.

The beauty of cinnamon is that it tastes great, and you can easily get into your diet, in powder form. Use it in hot drinks, smoothies, desserts, with fruit or yoghurt.

A systematic review and meta-analysis of nine randomized controlled trials (641 participants) found that cinnamon supplementation reduced systolic blood pressure (SBP) by an average of 6.2 mmHg and diastolic blood pressure (DBP) by 3.9 mmHg. The effect was stronger when taken consistently over 12 weeks. (28)

A double-blind, placebo-controlled trial in patients with stage 1 hypertension showed that 1,500 mg/day of cinnamon powder for 8 weeks significantly lowered SBP and DBP compared to placebo, alongside improvements in metabolic markers. (29)

Herbal Diuretic Teas For High Blood Pressure

Herbal Teas can have powerful diuretic effects and are quite commonly used by Medical Herbalist for clearing the kidneys, bladder system and addressing fluid retention. I will mention just a few here that can be relied upon to assist with high blood pressure where fluid retention is indicated as a possible cause.

Fennel Seed For High Blood Pressure

Of these, the most promising, at the present time, is the species Foeniculum vulgare (Fennel). It’s not only effective but also quite a nice tea to drink, and can used to flvour other less appealing herbal teas, such as Yarrow and Nettle teas.

Fennel seeds are rich in potassium (approximately 1,694 mg/100 g), dietary nitrates, and antioxidants (e.g. anethole, quercetin). Potassium is well-known to counteract sodium and promote vasodilation, while nitrates dilate blood vessels. Both mechanisms support blood pressure reduction. Traditional systems like Ayurveda and Mediterranean herbalism use fennel seeds or tea for circulatory health, often citing these properties.

One study showed Fennel seed increased water, sodium, and potassium excretion indicating hypotensive activity (9-10)

Nettle For High Blood Pressure

Stinging nettle (Urtica dioica) may lower blood pressure through nitric oxide production (a vasodilator), calcium channel-blocking effects, or diuretic action, reducing blood volume. (27)

Animal studies show nettle reduces blood pressure. For example, in rats, nettle extract lowered SBP and DBP while boosting antioxidant defenses in the heart.

A small human study suggested nettle tea (decoction, 10 g/day for 8 weeks) in type 2 diabetes patients improved cardiovascular function and reduced blood pressure, though the sample size was limited.

Yarrow For High Blood Pressure

Yarrow (Achillea millefolium) contains flavonoids and alkaloids that may act as vasodilators, anticoagulants and diuretics, theoretically aiding blood pressure reduction.

Yarrow tea is traditionally used by herbalists for circulatory issues so is indicated where varicose veins maybe present and part of the blood pressure equation.

Limited direct human studies exist specifically on yarrow tea and blood pressure but one study in rats showed that yarrow extract exhibited antihypertensive effects by relaxing vascular smooth muscle, possibly via nitric oxide pathways. (26)

Healing Energy & The Heart

In Traditional Chinese Medicine (TCM), the heart is the energetic “emperor,” governing blood, housing the Shen (spirit), and influencing emotions.

Linked to the Fire element, it thrives on balance, reflecting joy and clarity when healthy.

Heart problems stem from emotional excess (e.g. overjoy, anxiety), heat, or deficiencies like weak blood or yin, often tied to disharmony with organs like the kidneys.

Healing focuses on restoring Qi with cooling herbs, nourishing foods, and calming practices.

Meditation for Blood Pressure

Stress is a well established factor in blood pressure, and is worth addressing.

The power your mind can have over your body is well documented and the effects of energy healing are also well recognized. Applying the power of healing energy and your mind should never be underestimated when it comes to healing any health condition. (12)

A recent meta-analysis of various stress reduction interventions including biofeedback, progressive muscle relaxation, stress management training, and meditation, found that only meditation was associated with significant BP reductions. See my Recommended meditation method here. Learn Energy Healing for Yourself Here

Ultimate Herbal HeartClenz Program

The Ultimate Herbal HeartClenz program includes almost all of the dietary changes and herbs mentioned in this article and has been shown to successfully help lower blood pressure. You simply consume a mega-dose of the colon, liver, and kidney cleansing herbs in capsules (or in drink form) along with the HeartClenz liquid medicine, and a cardio-health diet, rich in all the heart-healthy foods.

After the 30-day program, you should be able to get your blood pressure tested again and see the results of your efforts. This will inspire you to make a few simple long-term dietary adjustments, and possibly repeat the program once a year.

We will break down the individual parts below.

Part 1. The Ultimate Herbal Detox and BodiClenz

The Ultimate Herbal Detox or BodiClenz programs both give the benefits of 24 of the most effective herbs for cleansing.

It is the combination of these herbs along with the specific foods mentioned which give you an excellent cardiovascular cleansing program.

You should use these programs over 30-days following the Gentle Cleanse Program. Read more about the Gentle Cleanse program here

Part 2. The HeartClenz 500ml Liquid Formulation

Because your heart and circulation are central to controlling blood pressure a cardio-tonic blend is essential.

HeartClenz liquid formulation contains a blend of the following herbal extracts in a base of pure New Zealand bush honey.

Click the names to read more about each ingredient.

Take 15ml Daily

Part 3. KidneyClenz Tea – 100g

A blend of diuretic herbs to support kidney health and improve urination, reducing fluid retention. This can help lower blood pressure.

Contains Equal parts of the following herbs:

Nettle leaf – known to prevent and dissolve kidney stones.
Yarrow flowers– a traditional herb for congestion of the cardiovascular system
Fennel seed– a known diuretic that helps to increase the healthy flow of urine

Take 3 cups daily

Part 4. Lavender Relaxation Eye Pillow

The amazing effect of Lavender greatly relaxes the muscles around the eyes and head in general. Simply lie down and place the Lavender pillow over your eyes, and you will drift away into a state of deep relaxation. Great for getting off to sleep at night. Great for stress reduction during the day, which is another major contributing factor to high blood pressure.

These pillows are filled with whole grain wheat, soaked in lavender essential oil. They are handcrafted and the fabric colours vary.

Use anytime

Ultimate Herbal HeartClenz Program Complete

Get all four blood presure reducing herbal products in one easy-to-follow program and save 20% or up to $70.00

Start your herbal program today and start lowering your blood pressure naturally.

Get The Free Blood Pressure Instant FlipBook

The Holistic Way to Improve Your Blood Pressure levels Has your doctor advised you that you need to lower your Blood pressure? In this book, Brett will share some background to understanding blood pressure in simple terms. Brett will also be sharing the Ultimate dietary and herbal approach to solving the blood pressure puzzle. Find out about the completely natural protocol for maintaining healthy blood pressure. Discover the power of simple Foods & Herbs. Brett Elliott (Author of “Cleansed & Cured”) has created one of the world’s best Blood Pressure programs that you can do at home. Contents include:

Understanding Blood Pressure
The common causes of High Blood Pressure
Standard medical treatments for Blood Pressure
Foods To Lower Blood Pressure
Herbs To Lower Blood Pressure
The Ultimate Herbal HeartClenz Blood Pressure Program

Reviews and Feedback

Blood pressure and Cholesterol

I have lost 42lbs on this detox and slim and am back to the body shape I had at 16!! similarly for blood pressure and heart beat! and a reducing Cholesterol count to boot!! so blessings on you all for your passion in getting these products developed and out into the community.

Sue and I are monitoring our progress and will hand you a full report at the end of our first 12 months.

Blessings and regards to you both.

George

I've got my Mojo Back

I started my Program with Brett in July 2015 and its now December. I have several positive results to report. My blood pressure has dropped from 190/90 to 160/80, I have lost 10kg down from 106 to 96kg and have been able to halve my pain killers and reduce my asthma medication by 75% Also my libido has returned from zero to 100% full activity. I am also back out cycling and heading for the gym next. I am continuing on with the Herbal DETOX ‘n SLIM sachets and expect to get down to 90kg within the next month. Thanks Brett

Murray

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