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I hope I can help you with some new information today, so you can take control of your blood sugar. I have seen many people achieve great results with my program and I hope you can do the same.
When discussing type 2 diabetes we must look at the signs and symptoms of diabetes type 2, possible preventative methods, and the foods and herbs you can use to reverse progression and get it under control.
Glycemic index is also a factor but is discussed in a separate article. Diabetes is the more prevalent and life threatening condition therefore it is the main focus of this article.
The Epidemic of the Century
According to the World Journal of Diabetes we are facing the epidemic of the century. The Western Pacific region has the highest number of adults diagnosed with diabetes and has countries with the highest prevalence of diabetes now at 37.5%. (4)
In November 2015 it was announced in New Zealand that 1 of 4 people have pre-diabetes. (1)
Overall, prevalence of diabetes was 7%, and prevalence of pre-diabetes 26%. Prevalence of diabetes was higher in men (8%) than in women (6%), and higher among the obese (14%) compared with the normal weight group (3%).
Starting with the Ultimate Herbal DETOX is a great way to start the process of healing pre-diabetes and type 2 diabetes. We get reports all the time from people that our program helps balance blood sugar.
For more information about diabetes and for many tips and advice, please read on.
What is diabetes
Diabetes mellitus is an inability to metabolise carbohydrates resulting from inadequate insulin production or utilization. There are two types of diabetes mellitus, type 1 and type 2. This article concentrates on type 2 diabetes which has also been called adult-onset diabetes or non-insulin-dependent diabetes. Type 2 diabetes can also affect children.
With type 2 diabetes, the pancreas often makes enough insulin but the body has trouble using it. This has been called insulin resistance as it appears the body has become de-sensitized to the effects of insulin. This is probably the result of long-term high sugar intake and explains why adult onset is most common. Years of processed sugar and high GI foods bombard the body with un-naturally high amounts of simple glucose.
Type 2 diabetes is part of the condition called metabolic syndrome or metabolic disease which affects 25% of the worlds population.
The good news is that Type 2 diabetes frequently responds well to natural therapies.
See two models of insulin above. On the left is the space saving model and on the right is a ribbon model.
Diabetes is a significant cause of ill health and premature death in the United States and New Zealand. It affects about 200,000 people in New Zealand but only half of these people have been diagnosed. The prevalence of diabetes across the population of New Zealand is currently estimated at around 4 percent. (1) In the United States, people aged 20 years or older with diabetes total 25.6 million or 11.3 percent of people aged 65 years or older there are 10.9 million or 26.9 percent. (2)
People with diabetes cannot properly process glucose, a sugar the body uses for energy. As a result glucose stays in the blood causing blood glucose to rise however, the cells of the body are starved for glucose. People with diabetes are at high risk of heart disease, atherosclerosis, cataracts, retinopathy, stroke, poor wound healing, infections and damage to the kidneys and nerves. In addition, those with diabetes have a higher mortality rate if they also have high homocysteine levels. This is often as a result of eating too much red meat. (3)
Common signs and symptoms of diabetes include:
- Polyuria (Urinating often)
- Insatiable thirst
- Feeling very hungry - even after eating
- Extreme fatigue
- Blurry vision
- Wounds that are slow to heal
- Weight loss - even when eating plenty (diabetes type 1)
- Tingling, pain, or numbness in the extremities hands/feet (diabetes type 2)
Foods for diabetes
For diabetic recipes and ideas visit our recipe page and select Diabetes as the "Special diet"
Eating carbohydrate-containing foods temporarily raises blood sugar and insulin levels. The blood sugar–raising effect of a food, called its “glycemic index,” depends on how rapidly its carbohydrate is absorbed. Many starchy foods have a glycaemic index similar to table sugar (sucrose) and those eating large amounts of foods with high glycaemic indexes are at an increased risk of developing type 2 diabetes. On the other hand, eating a diet high in carbohydrate-rich foods with low glycaemic indexes (eg. beans, peas, fruit and oats) is associated with a low risk of diabetes type 2. A high-fiber diet is also important in controlling diabetes and blood sugar levels.
High-fiber supplements, such as psyllium, guar gum, pectin (from fruit) and oat bran have improved glucose tolerance in studies. Positive results have also been reported with the consumption of powdered fenugreek seeds every day. Focus should be placed on fruits, vegetables, seeds, oats and whole-grain products.
Eating fish has shown protection from diabetes. Incorporating fish into a weight-loss regimen is very effective at improving glucose and insulin metabolism and high cholesterol.
Vegetarians are reported to have a low risk of type 2 diabetes. People with diabetes who switch to a vegan diet (no meat, dairy, or eggs) have reported a vast improvement in their condition after only days. Vegetarians also eat less protein than do meat eaters. Reducing protein in the diet reduces kidney damage caused by diabetes and also improves glucose tolerance.
Observational studies show that prevalence of type 2 diabetes is 1.6 to 2 times lower in vegetarians than in the general population, even after adjustment for differences in body mass index (BMI). Clinical interventional trials demonstrated that vegetarian diets lead to a greater weight loss and greater reduction in fasting plasma glucose. (19)
Diets high in fat, especially saturated fat, worsen glucose tolerance and increase the risk of type 2 diabetes. Saturated fat is found primarily in meat, dairy fat and the dark meat and skins of poultry. In contrast, glucose intolerance has been improved by diets high in monounsaturated oils. The best way to incorporate mono-unsaturates into the diet is to use extra virgin olive oil and flax seed oil which have high antioxidant values.
Whole, fried slices, water extracts and juice of bitter melon have been shown to improve blood-sugar control in people with type 2 diabetes, according to preliminary trials. It contains substances with antidiabetic properties such as charantin, vicine, and polypeptide-p, as well as other unspecific bioactive components such as antioxidants. Metabolic and hypoglycemic effects of bitter gourd extracts have been demonstrated in cell culture, animal, and human studies. (17)
Eliminating alcohol and cigarettes is associated with an improvement in diabetes. Both alcohol and cigarettes worsen glucose tolerance and enhance the risk for eye, nerve and kidney damage.
Those who suffer with hypoglycaemia usually improve when they adapt a similar diet as the above for diabetes, eg. eliminate refined sugars and alcohol, eat foods high in fiber (such as whole grains, fruits, vegetables, legumes, and nuts) and eat small, frequent meals. Even modest amounts of caffeine may increase symptoms of hypoglycaemia. For this reason, caffeinated beverages (such as coffee, tea, and some soda pop) should be avoided.
Even you are experiencing the signs of diabetes type 2 it is worth looking at trying diabetic recipes in order to prevent the onset or just to generally help yourself to feel better.
Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down carbohydrate digestion and absorption. Research suggests that fenugreek may also contain a substance that stimulates insulin production and improves blood sugar control. One study concluded that 4-hydroxyisoleucine insulinotropic (insulin stimulating) activity might, at least in part, account for fenugreek seeds' anti-diabetic properties. (15)
For diabetic recipes and ideas visit our recipe page and select Diabetes as the "Special diet"
Weight loss and exercise
The majority of people with diabetes type 2 are overweight. Excess abdominal weight does not stop insulin formation but it does make the body less sensitive to insulin. Type 2 diabetes improves with weight loss programs.
Exercise helps decrease body fat and improve insulin sensitivity. People who exercise are less likely to develop type 2 diabetes than those who do not. However, people with diabetes should never begin an intensive exercise program without consulting a healthcare professional.
Simply going for a 20 minute walk 2-3 times a week will be a great start. It just a matter of getting the muscles to burn energy and that will trigger the movement of blood sugar and increase the insulin response. Building your exercise program up slowly into more cardiovascular exercise is a good idea. Using your limbs is very important, so rowing, cycling or working out on a piece of gym equipment will assist greatly.
Just remember to start slowly and build up gradually.
Supplements for diabetes
A variety of vitamins, minerals, amino acids and other supplements are known to help with symptoms and deficiencies associated with diabetes and hypoglycaemia.
Improved glucose tolerance with lower or similar levels of insulin has been reported in more than ten trials of chromium supplementation in people with varying degrees of glucose intolerance. Chromium polynicotinate supplements increase sensitivity to insulin and therefore combat the onset of diabetes.
The beneficial effects of chromium, together with its wide safety profile, may justify its use as an adjunct therapy in the management of insulin resistance and type-2 diabetes. (12)
People with type 2 diabetes tend to have low magnesium levels and its supplementation improves insulin production. The American Diabetes Association acknowledges strong associations between magnesium deficiency and insulin resistance. One study showed Magnesium intake may be particularly beneficial in offsetting risk of developing diabetes among those at high risk. (13)
Alpha lipoic acid, Vitamin E, Vitamin C, Vitamin B6, B12, Biotin, Coenzyme Q10, Zinc and Fish oil are also very important nutrients in the prevention and treatment of Diabetes so a multi vitamin would be helpful.
Herbs for Diabetes
Several herbs are also known to help managing the symptoms associated with diabetes, including the control of blood sugar levels.
Gymnema is known to stimulate the pancreas to produce insulin in people with type 2 diabetes. It also improves the ability of insulin to lower blood sugar in people with both type 1 and type 2 diabetes. Gymnema is not a substitute for insulin but insulin amounts may need to be lowered while taking gymnema to avoid hypoglycaemia.
One study provided experimental evidence for the herbal plant Gymnema sylvestre in the prevention and curing of induced diabetes without any side effects. (14)
Artemisia species are aromatic plants exploited for their volatile oil and many of them are used all over the world in traditional medicine in order to treat conditions such as fever, malaria, inflammation, ulcer, diabetes, and intestinal worms. (5) Some impressive hypoglycemic effects have been observed from the wormwood genus of plants. (6)
Supplementing with psyllium has been shown to be a safe and well-tolerated way to improve control of blood glucose and cholesterol. In a double-blind trial, men with type 2 diabetes who took 5.1 grams of psyllium per day for eight weeks lowered their blood glucose levels by 11 to 19.2%, their total cholesterol by 8.9%, and their LDL (bad) cholesterol by 13%, compared with a placebo. (18)
Study results obtained indicate a beneficial therapeutic effect of psyllium in the metabolic control of type 2 diabetics as well as in lowering the risk of coronary heart disease. (16)
It has been reported that Aloe vera gel and its derived phytosterols have a long-term blood glucose level control effect and would be useful for the treatment of type 2 diabetes mellitus. Aloe vera can lower not only the glucose but also the triglycerides level which are often high in diabetic patients. (7)
Another study showed that supplementation of Aloe vera L. gel powder along with nutrition counseling significantly reduced blood glucose levels and blood pressure along with an improvement in lipid profile in the non-insulin dependent diabetics. (8)
Ginger and Garlic
Data of one study suggests that ginger and garlic are insulinotropic (9) rather than hypoglycemic while overall anti-diabetic effects of ginger are better than those of garlic, at least in this experimental condition. Much better anti-diabetic effects of ginger and garlic may be obtained when feeding is with a normal rather than a high fat containing diet. (10)
Regarding negligible side effects of ginger, it may be a good remedy for diabetic patients to diminish the risk of some secondary chronic complications. (11)
Starting with the Ultimate Herbal DETOX is a great way to start the process of healing type 2 diabetes. This program contains Psyllium, Wormwood, Aloe Vera, Ginger and suggest a diet high in the other herbs mentioned above.
Follow this plan for 14 days, then again for 30 days. To achieve long term results the dietary advice should be followed for up to 6 months.
Follow up plan
Specific products that aid in the regulation of blood sugar and weight loss include Satisfed, the Ultimate Herbal SLIM and DETOX ‘n SLIM protein drink. They contain therapeutic amounts of Gymnema and Chromium along with Psyllium and other fiber. The blood sugar balancing effects of these products has been very successful especially when the program is followed for the long term.
Brett Elliott ®
(1) Otago University Prevalence of diabetes and prediabetes http://www.otago.ac.nz/diabetes/otago059631.html
(2) National Diabetes fact sheet http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2011.pdf
(3) Greater fish, fruit, and vegetable intakes are related to lower incidence of venous thromboembolism: the Longitudinal Investigation of Thromboembolism Etiology. http://www.ncbi.nlm.nih.gov/pubmed/17179018
(4) Diabetes mellitus: The epidemic of the century PubMed http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478580/
(5) Sesquiterpene Lactones from Artemisia Genus: Biological Activities and Methods of Analysis. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606394/
(6) Hypoglycemic properties of some preparations and compounds from Artemisia ludoviciana Nutt. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/24892833/
(7) Possible hypoglycemic effect of Aloe vera L. high molecular weight fractions on type 2 diabetic patients. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731013/
(8) Hypoglycemic and hypolipidemic effect of Aloe vera L. in non-insulin dependent diabetics. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857397/
(9) Medical Definition of insulinotropic: stimulating or affecting the production and activity of insulin <an insulinotropic hormone> http://www.merriam-webster.com/medical/insulinotropic
(10) Comparative effects of dietary ginger (Zingiber officinale) and garlic (Allium sativum) investigated in a type 2 diabetes model of rats. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/?term=insulinotropic+ginger
(11) The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
(12) Molecular Mechanisms of Chromium in Alleviating Insulin Resistance. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
(13) Higher Magnesium Intake Reduces Risk of Impaired Glucose and Insulin Metabolism and Progression From Prediabetes to Diabetes in Middle-Aged Americans. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898748/
(14) Hypoglycemic effect of Gymnema sylvestre (retz.,) R.Br leaf in normal and alloxan induced diabetic rats. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336356/pdf/ASL-28-12.pdf
(15) 4-Hydroxyisoleucine: a novel amino acid potentiator of insulin secretion. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/9519714/
(16) Therapeutic effects of soluble dietary fiber consumption on type 2 diabetes mellitus. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/
(17) Bitter gourd (Momordica Charantia): A dietary approach to hyperglycemia. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/16910221/
(19) Vegetarian Diets in the Prevention and Treatment of Type 2 Diabetes. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/25915002