When doing a detox it’s nice to have a little treat at the end of the day. Something that makes you feel like you’re still allowed something like a dessert snack or something sweet. Although this is a super healthy recipe containing protein, lemon flavonoids, turmeric antioxidants, and excellent fat with coconut oil, it does still give the reward of a sweet treat. You will enjoy these zesty treats. Ingredients 2 cups shredded coconut + extra 3 tbsp honey 4 tbsp coconut oil Zest and juice of 1 large lemon 1 Tablespoon of Chia Seeds 30g scoop of protein powder 1 tsp Turmeric Method Chop the lemon into chunks and add to blender, followed by the coconut oil, turmeric and pre-soaked chia seeds (You can soak chia seeds in a little water for 30 minutes) then add the honey, protein powder, and coconut. Pulse the blender until the ingredients combine into a thick paste. Don’t blend until completely smooth or they won’t have any texture. Roll spoonfuls into balls into fine coconut. Place in the refrigerator for 2-3 hours to set. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Aloe Vera Juice – Making your own
Aloe Vera juice is fantastic during your herbal Detox program and it’s very well known for its powerful healing properties the world over. Today we’re making our own Aloe Vera juice at home, with the help of a little lemon, ginger, and cucumber. We have used Aloe Vera straight from the garden and lemons from our lemon tree. This super healing digestive tonic is ideal to help reduce any digestive disturbances, regulate the bowel and promote the general health of the body. Perfect for any time of year. Ingredients: 2 Large Aloe Vera leaves 1 Cucumber 1/2 Lemon 3-4 slices of Ginger root 6 cubes of Ice 200ml Water 1/4 tsp Stevia or 1 tsp honey Method: Peel and fillet the Aloe Vera leaves and add to blender. Peel and roughly chop the cucumber and add to blender. Juice the lemon, slice ginger and add all other ingredients to the blender. Blend until smooth and drink. https://www.youtube.com/embed/d6zIw6VLE8Ehttps://www.youtube.com/embed/Go6BvycsnUw See more herbal remedy recipesAloe Vera juice is Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program Forever 100% Aloe Juice – The Best I’ve seen lots of different Aloe juices over the years, and the Forever juice is the best I have found. It is 100% pure with no additives, and it’s thick and pulpy, not watered down like most other brands. This is the juice I recommend to clients in my clinic, and it gets great results with digestive health. See Forever Aloe Juice Here
Mediterranean Summer Salad
This Mediterranean Salad is refreshing and full of great clean foods. Mix it up with your choice of greens! Iceberg Lettuce, Baby Spinach or Mescaline Greens, they all work! It is great for lunch or dinner. Serves 2 people Ingredients: Either Iceberg Lettuce, Baby Spinach or Mescaline Greens (or a mix of all 3) 1 x Chopped Avocado 4 x Sliced Radishes Half a sliced Cucumber 2 x sliced Tomato Quarter of a red onion A dozen Sun-dried Tomatoes A dozen Olives A little Pesto Dressing: Equal parts (about 100ml) of Olive oil, Plain yogurt, Apple cider vinegar. Add a dessert spoon hot English mustard (or mustard powder) and 1 tsp paprika. Method: Place the greens in the bowl then cut everything else and throw it in! Toss with the dressing. Enjoy! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Carrot, Ginger & Turmeric Smoothie
A classic detox drink contains carrot, ginger, and lemon. This is a simple uncomplicated, healthy twist on a smoothie and includes turmeric the super antioxidant. Ingredients: Small bulb of Ginger root 1 dessertspoon Turmeric 1 small Lemon with the skin on 2 small Carrot (or one large) 8 cubes of Ice Honey or Stevia to sweeten 1 cup Orange juice Method: Chop all ingredients and add to the blender. Blend until smoothie adding water to achieve drinking texture. Perfect to take with your Ultimate Herbal Detox capsules or Ultimate Herbal Slim capsules. Did you know? In Clinical trials, Turmeric has shown promising effects in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative proctitis, Crohn’s disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer, gastric ulcer, idiopathic orbital inflammatory pseudotumor, oral lichen planus, gastric inflammation, vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, diabetic nephropathy, diabetic microangiopathy, lupus nephritis, renal conditions, acquired immunodeficiency syndrome, β-thalassemia, biliary dyskinesia, Dejerine-Sottas disease, cholecystitis, and chronic bacterial prostatitis. Curcumin has also shown protection against hepatic conditions, chronic arsenic exposure, and alcohol intoxication. (1) Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune Detox ‘n Slim Program References: (1) Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
Stuffed Eggplant
Eggplant is an incredible food, especially for budding vegetarians as it has the ability to taste like meat. This dish is a great example of this. It is a very basic stuffed eggplant than requires very little ingredients. Each eggplant serves one person. Ingredients: 1 x Eggplant 1 x small Onion 6 x Cloves of Garlic 2 dessertspoon Tomato paste Thyme, oregano or mixed herbs to taste Method: Slice eggplant in half lengthways and carve out center in one large piece if possible Cut eggplant center into cubes smaller than 1cm Dice onion and garlic Heat oil in a pan and saute diced filling ingredients adding herbs When soft, add tomato paste and stir until thick Spoon the mixture into the eggplant cases Back in oven dish at 175 C for 30 minutes until eggplant has cooked shriveled You could add a tiny bit of cheese if you’re on the one month detox or herbal slim programs Serve with salad or spinach frittata Perfect for: Ultimate Herbal DETOX Program Ultimate Herbal SLIM Program Ultimate DETOX n SLIM Program
Thai Green Fish & Coconut Curry
Although I recommend a mostly plant-based diet, I still feel the need for a little animal protein from time to time. My favourite source is fresh fish. This is a lightly tangy and delicious meal with a Thai curry flavor. It will have you going back for seconds! You can leave out the fish if you’re on a 14-day Herbal DETOX program and it will still taste great! Serves 4 people Ingredients: 6-8 cloves Garlic 1 x Large Onion 2 x Large Carrot 2 x Red Capsicum (Bell Pepper) 10-12 x Button Mushrooms 1 x Large head of Broccoli 100ml Authentic Thai Green curry paste 800ml Thick Coconut cream 500gm of Trevally, Lemon Fish (or other firm-fleshed fish) 1 Tsp each Cayenne Pepper and Turmeric Juice of 2 Limes Bunch of Corriander Method: Preparation Finely chop garlic, slice capsicum, wedge onion, and set aside in a bowl. Cut carrot into small 1/8 inch slices, and broccoli into small bite-size florets Chop mushrooms into quarters and set them aside Dice fish into 1-inch cubes and place in the fridge Cooking Set oven to 125 C Heat enough coconut oil in a wok to just cover half the fish cubes. Fry fish on medium heat for about 2-3 minutes until cooked. Do half at a time and set aside in warmer Rinse wok and add fresh oil. Stir fry garlic, onions for 2-3 minutes adding spices, then add carrot, broccoli, and 1/2 cup of water. Cover and steam for 2-3 minutes stirring a little Add mushrooms and capsicum and stir Pour in green curry and coconut cream Allow to simmer for 10 minutes Reintroduce the fish Add cilantro and Lime juice Serve Perfect for: Ultimate Herbal DETOX One Month and Two Programs Ultimate Herbal SLIM Program Ultimate BodiTune DETOX n SLIM Program
Brett’s Brain Bliss Balls
One thing that is affected by detoxing is your brain. Our brains get hooked on stimulants like sugar, caffeine, alcohol, nicotine, prescription drugs and other chemical additives used in foods and drinks. Not to mention the snack habits that can be hard to break during the detox or slimming program. This recipe provides a treat or snack during your Herbal BodiTune 30 day detox or Herbal Slim program. It’s sugar-free and high in nutrition, good fats, protein, and antioxidants. Blueberries, cacao, and walnuts all have specific nutritional benefits for the brain. See below. Ingredients: 12 Dates 1 cup of walnuts 1/2 cup shredded coconut 1/3 cup coconut oil 1/3 cup raw cacao powder 2 Tablespoons of blueberries 1 Tablespoon of chia seeds 1 Tsp vanilla essence Method: Soak the dates in water for 1 hour until soft. Soak the Chia seeds in just enough water to cover them, so they thicken into a semi-solid jelly. Place the walnuts in the blender and process until a fine meal. Add everything else and process until a little pasty. Place mixture into a bowl and spoon out onto some coconut to roll into balls. Place into the fridge and allow to solidify for 1 hour before eating. Perfect for: Herbal one-month DETOX program Herbal SLIM program Herbal BodiTune DETOX n’ SLIM program Brain benefits of Blueberries The findings of one study suggest that moderate-term blueberry supplementation can confer neurocognitive benefit and establish a basis for more comprehensive human trials to study preventive potential and neuronal mechanisms. PubMed Brain benefits of Walnuts English walnuts are rich in numerous phytochemicals, including high amounts of polyunsaturated fatty acids, and offer potential benefits to brain health. Polyphenolic compounds found in walnuts not only reduce the oxidant and inflammatory load on brain cells but also improve inter-neuronal signaling. PUBMED Evidence suggests that the integration of walnuts into a healthy diet could be an effective means of prolonging health spans, slowing the processes of brain aging, and reducing the risk of chronic neurodegenerative disease. Journal of Nutrition Brain benefits of Cacao One study showed consumption of cocoa flavanol improved regional cerebral perfusion in older adults. This provided evidence for a possible acute mechanism by which cocoa flavanols are associated with benefits for cognitive performance. See more
Lime, Coconut & Avocado whip
Chia seeds and avocado make up this filling and delicious dessert. Pop a fresh strawberry on top to make it a celebration! Great for during your detox or slimming program and it only takes a few minutes. Serves 3 people Ingredients: 1 large avocado 1 Lime 1 Dessertspoon of Chia Seeds 1 can of coconut cream or 500ml of Coconut Yogurt 1 tsp of stevia or 3 stevia tablets 1 Dessertspoon of honey 12 cubes of ice Method: Soak Chia Seeds in 100ml of water for 20 minutes or until thick. Add all ingredients to a high-speed blender and whip until smooth and thick. Serve with a sprig of spearmint or chopped mint leaves. Or grate a bit of dark organic cacao onto the top!) Find out more about Chia seeds Inspired by Vicki Keast who has been experimenting with desserts! Perfect for: Herbal DETOX program Herbal SLIM program Herbal BodiTune DETOX n’ SLIM program Chia Seed Information A very popular superfood now widely available in supermarkets and natural health stores. This little seed packs a punch so if you would like to learn more then click here to read my Chia Seed Monograph.
Cauliflower Curry
A wonderfully warm and filling curry which is perfect for your Herbal DETOX or Herbal SLIM program. You can spice it up as much as you wish! Serves 2 – 4 people Ingredients: 1 x head of cauliflower chopped into small florets Curry Paste: 1 x diced onion 8 x cloves garlic finely chopped 1 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp black mustard seeds 1 tsp paprika 1 tsp turmeric 1 tsp curry powder Mince together in mortar and pestle (or food processor) until a paste forms Method: Heat oil in a covered roasting dish. Rub curry paste into the florets of cauliflower by hand (a little messy) and place into pan with an extra drizzle of oil. Bake in the oven at 200o C until cauliflower starts to brown, about 30 minutes. Grill on high for a further 10 minutes to slightly char the top. I like it served with roasted pumpkin. Perfect for: Herbal DETOX Program Herbal SLIM program Herbal BodiTune DETOX ‘n SLIM program
Spinach & Sweet Potato Salsa
Nothing is healthier than an all vegetable meal full of greens, antioxidants, and warming herbs. This is another simple 30-minute meal that uses Sweet Potato once again. Delicious and filling with a warm Chili flavor. Serves 2 people Ingredients: 2 large carrots 2 medium (or 1 large) sweet potato (Kumara) Large Handful of spinach leaves Cut sweet potato and carrots into wedges and pan fry or roast until cooked. While these are cooking prepare the salsa as below. Once the root vegetables are cooked, serve on a bed of fresh spinach leaves and cover with salsa. You can add a little feta if you’re on a one-month plan. Salsa: A swirl of olive oil in a pan 1/2 red capsicum 1 onion 6 cloves garlic 3 x pureed tomatoes (or a 400g can) See Brett’s Tomato Base Recipe Here 50ml of tomato sauce or tomato paste (use my tomato base recipe) 1 tsp mixed herbs 1 tsp turmeric 1/2 tsp cayenne pepper (or 6 chopped fresh chilies) Dash of soy sauce 1 Tablespoon of honey Stir-fry Garlic, onions until soft then mix in herbs and spices. Add capsicum, soy sauce, tomato paste, honey, and puree. Mix until thick and hot. Spinach Superfood It is well known that spinach is a superfood because of its very high levels of many nutrients. The cartoon character Popeye was seen to get big muscles whenever he ate spinach! A recent study has shown that Nitrates may, in fact, increase muscle strength. (1) This explains the mechanism behind the theory, so if you want to hit the gym during your health program eat more spinach. Perfect for: Ultimate Herbal DETOX Program Ultimate Herbal SLIM Program Ultimate BodiTune DETOX n SLIM Program References: (1) The Journal of Physiology, Dietary nitrate increases tetanic [Ca2+]i and contractile force in mouse fast-twitch muscle http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2012.232777/full