This soup is lovely and creamy with a rich mushroom and corn flavour, using a whole-cooked chicken and fresh or frozen corn. A great winter warmer and extra filling when following the 30-day Ultimate Herbal Detox or Ultimate Herbal Slim program. Serves 4-6 people See the Video Below. Ingredients: 1 x Pulled Roast Chicken 16 Small (or 8 large) Button Mushrooms 1 cup of Dahl (red or yellow) 2 cobs fresh or 500g of frozen Corn Kernels 1 x White Onion 6 x Cloves Garlic 800ml Fresh Cream (or coconut cream) 50gm Butter 4 Tbsp Olive oil 4 tsp Mixed Herbs 2 tsp Turmeric 2 tsp Paprika 2 tsp Curry Powder Boil 1 part Dahl in 2 parts water slowly and while this is cooking start pulling the chicken. Chop the mushrooms, onions, and garlic. In a large saucepan heat some olive oil adding the onions and garlic. After 2 minutes stir in the turmeric, paprika, and curry powder. Clear a space to melt the butter and add the mushrooms and mixed herbs mix until the mushrooms are evenly coated with the spices. Add chicken, dahl, and coconut cream. Heat until just boiling and then allow to simmer for 5 minutes before eating. This soup is high in protein and is suitable for the following programs. 30 Day Ultimate Herbal DETOX program Ultimate Herbal SLIM program (any plan) Boditune (Detox ‘n Slim) program Health tip:Dahl is a type of pulse that has many nutritional values. The health benefits of Dahl in general are that they are very rich in proteins. As many Indians are vegetarians, these different types of pulses provide them with a main source of vegan proteins. 30g of raw dal gives 7g of protein. Dahl also has resistant starch which acts like fiber in the body and helps control blood sugar levels, clears bowels, and aids in weight loss. https://youtu.be/v8dGdhey3Rc
How to Make the Worlds Best Orange Juice for FREE
Brett makes 1 litre of the worlds best orange using the amazing Ladyship high speed juice extractor/blender. This blender is what Brett recommends to use during the Ultimate Herbal DETOX and Herbal SLIM programs. The whole orange is used including the skin. This means you receive the full benefit of the skins antioxidants and vitamin C. Ingredients: 1 Orange 1 stevia tablet Ice cubes Water Method: Chop orange into blender, then add ice stevia and water. Blend until smoothie. Orange Skin Fact. The major phenolic compounds present in the orange include hydroxycinnamic acids (HCA) and flavonoids, among which flavanones are the most prevalent. Citrus flavonoids, especially hesperidin, have a wide range of therapeutic properties, including anti-inflammatory, antihypertensive, diuretic, analgesic, and hypolipidemic activities. The concentrations of antioxidant components vary among the different parts of the orange; therefore, the antioxidant activity of orange parts may also vary. In general, the peel of the fruit contains a higher concentration of antioxidant substances than the flesh of the fruit. Reference: Antioxidant Activity of Orange Flesh and Peel Extracted with Various Solvents. PubMed
Grilled Artichokes & Green Bean salad
There are few things as nice as a boiled artichoke with a herb and mustard dressing. This an easy way to eat this great vegetable and perfect for all the herbal programs. Serves 2-3 people Ingredients: 400g of fresh beans (trimmed) 2 x lemons (each one cut into 8 pieces) 2 x dstsp of coriander seeds 6 x artichokes with their stems removed (or you could use 300-400gm bottled artichoke hearts) Dressing: 1/2 cup of extra virgin olive oil 1/2 cup of plain joghurt 3 x dstsp of lemon juice 2 x dstsp of whole grain mustard Quarter of a cup of finely chopped parsley 4 x tsp of capers Method: Bring a large pot of salted water to the boil. Add beans and bring back to the boil and cook for about 3 minutes. Drain and refresh in cold water. Add the lemon pieces and coriander seeds into the pot and boil for one minute. Add artichokes to the pot and boil of 10 to 20 minutes. Drain with the stem side upwards. Once cool to handle, start pulling off the leaves. Once removed, pull out the centre which will look quite inedible. Trim off any bits that look too chewy with a sharp knife. Lightly brush the artichokes with the extra virgin olive oil and then grill them until they start to go golden brown. Mix all the dressing ingredients together and pour over the artichokes. Serve the beans to one side and garnish with Lemon Zest and Caper sauce. Perfect for: Herbal DETOX programs Herbal SLIM Herbal DETOX n SLIM
Gazpacho (Cold soup)
This is a simple recipe that creates a lovely meal with gorgeous tomatoes – a beautiful splash of red! This is a great recipe during all the herbal programs. Serves 4 people Ingredients: 4 cups of tomato juice 12 medium tomatoes with the skins removed 1 medium-sized cucumber Half a red onion 2 cloves of garlic 1 green capsicum (diced small) 1 tsp of honey 3 x spring onions (chopped) Juice of half a lemon Juice of half a lime 2 dstsp of wine vinegar 1 tsp of tarragon 3 tsp of fresh basil (torn) Half a tsp of cumin A quarter of a cup of fresh parsley 2 dstp of extra virigin olive oil Salt and black pepper Method: Keep a small portion of the cucumber and diced tomatoes to create some texture and for garnish at the end. Put the remaining ingredients in the Ladyship blender and process. Chill in the fridge until very cold. Add some of the reserved tomatoes and cucumber but leave a little for garnish on top. Decorate with additional basil if you have any and garnish. Perfect for: Herbal DETOX program Herbal SLIM program Herbal DETOX n’ SLIM program Tarragon Although mainly known as French Tarragon, is thought to have originated in the Central Asia region, probably in Siberia. Tarragon has been used as a traditional remedy to stimulate appetite and alleviate anorexic symptoms. Fresh tarragon is one of the highest antioxidant value food sources among the common herbs. The herb is a very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins.
Salmon & Asparagus with Caper Sauce
Salmon and asparagus are one of my favorite combinations. It’s simple, highly nutritious, and absolutely delicious! Makes a meal for one person with a bit of extra sauce. Serves 1 person Ingredients: A fillet of fresh salmon A handful of asparagus 1/2 Sweet Potato 1/2 Red onion A few drops of olive oil 1 x lemon Method: In one pan lightly sauteé the salmon in a few drops of olive oil, while in another pan gently sauté them sweet potato, red onion, and asparagus. Add a few cloves of chunky garlic and squeeze the juice of one lemon over the asparagus as it cooks. Ingredients for the sauce: 1 x dstsp of capers 1 x dstsp of yogurt Half a dstsp of lemon juice Half a dstsp of olive oil Method for the sauce: Whip together in a Ladyship Blender 1 part capers, 1 part yoghurt, ½ part lemon juice, ½ part olive oil with a little salt and pepper. This is simply delightful drizzled over the salmon and asparagus. High in fat, protein, and fiber, this meal is extremely satisfying. Serve with some red onion, sweet potato wedges, sour cream, caper sauce, or a dash of Worcester sauce. Perfect for: Herbal DETOX one and two-month programs Herbal SLIM Herbal BodiTune DETOX n SLIM
Beetroot & Grapefruit Smoothie
A wonderful superfood combination! Ingredients: 1 large bunch of Cilantro 2 x sachets of BodiTune DETOX n SLIM Protein Powder Half a large Avocado 1 x Grapefruit Half of a large Beetroot 2 big pieces of Ginger 3 dstsp of Dates 6 to 8 cubes of ice 400ml of water Method:Soak the dates in half a cup of water. Chop the Cilantro into chunky bits and with the Avocado add to the Ladyship Blender. Chop the ends off the Grapefruit, chop into 4 pieces and add to blender. Chop off the ends off the Beetroot and then chop into pieces. Chop up Ginger leaving the skin on. Add Beetroot and Ginger to blender. Throw in 2 sachets of the DETOX n SLIM Protein Powder and the dates into the blender. Add ice cubes and 200ml water. Then blend adding approximately 200ml as you go. Did you know? Beetroot has exhibited significant Liver protective activity and is purported as a health-promoting food that might be useful for reducing the risk of developing cardiovascular diseases hypertension, stroke, and the immune disorder inflammatory bowel disease. Read More Cilantro contains no cholesterol. Its leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL (the bad cholesterol) while raising HDL (the good cholesterol) levels. https://www.youtube.com/watch?v=Y8HQTzvOwtk Perfect for: Herbal DETOX Program BodiClenz Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program Grapefruit – Did you know? Grapefruit has been shown to encourage weight loss. Choosing to eat grapefruit instead of other foods will cause you to eat less but it also stimulates liver metabolism and detoxification. Several studies have shown weight loss results such as: Participants started eating less resulting in a decrease in the overall density of calories and total energy intake (20-29% decrease). Participants experienced an average weight loss of 7.1%. Significant reductions were observed in body fat percentage, trunk fat, android fat, gynoid fat, and waist circumference (-4.5 cm).. The increase in HDL-cholesterol levels was 6.2% for the group with certain drinks and 8.2% for the group with other specific drinks. Reference Here
Cacao Bean & Spinach Smoothie
Antioxidant Heaven – this unusual combination will surprise you! Ingredients: 3 bunches of organic spinach 2 x stalks of celery Half an avocado 2 x dstsp of organic cacao beans 2 x dstsp of gogi berries 1 x sachet of DETOX n SLIM Protein powder 200ml to 400ml of water Method: Soak the Gogi berries in half a cup of water. Chop the spinach into chunky pieces and add to the Ladyship Blender. Chop the celery and with the avocado add to the blender. Add the Gogi berries, cacao beans, and DETOX n SLIM Protein power. Add 200ml of water and blend adding water as needed until smooth and yummy. Pour into a glass and enjoy. Did you know? Chocolate can be good – Cacao is the highest whole food source of magnesium, which is the main mineral missing from modern cultures’ diets. Magnesium improves the muscle contractions in the bowels and helps to relax the heart and cardiovascular system. The dark chocolate antioxidants have been clinically proven to dissolve plaque built up in the arteries which help in reversing heart disease and causes naturally lower blood pressure. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Beetroot, Silverbeet & Gogi Berry Smoothie
A deep red superfood smoothie that is great for your blood! If now is the time to start your Herbal SLIM then this is the perfect way to begin. Superfood smoothies along with a Brett Elliott herbal detox can really get your body humming. Ingredients: 3 to 4 leaves of silverbeet Half a beetroot 2 dstsp of Gogi Berries 1 x apple 1 x sachet of DETOX n SLIM Protein Powder A cup of blackberries 1/2 cup of Almonds 6 to 8 cubes of ice 200ml of water Method: Chop the silverbeet into pieces and put it in the bottom of the Ladyship Blender. Slice apple and add to blender. Add blackberries, soaked almonds, and DETOX n SLIM Protein Powder. Slice up the beetroot and add to the blender with the 6 to 8 ice cubes. Blend until smoothie, pour and enjoy! Did you know? Swiss Chard/Silverbeet: The leaves are a brilliant source of the antioxidant vitamin, vitamin-C – It provides about 33% of recommended levels per 100g. It is one of the best vegetable sources for vitamin-K. Vitamin K has a potential role in bone health by promoting bone formation and strengthening. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Rocket, Mango & Chia Seed Smoothie
Now here is an unexpected superfood smoothie surprise! Ingredients: 1 x Mango 2 dstsp of Chia Seeds soaked in half a cup of water 3 to 4 leaves of Rocket 1 x Kiwifruit 1 x Carrot 1 x sachet of BodiTune Detox ‘n Slim Protein Powder 1 dstsp of Coconut Oil 6 to 8 ice cubes 200ml of water Method: Chop the rocket and add to the Ladyship Blender. Take the ends off the kiwifruit, cut into pieces leaving the skins on then add to blender. Add the Chia seeds, slice the mango into pieces and add. Chop carrot and add to blender. Add the BodiTune Detox ‘n Slim Protein powder with its 40 different natural herbs, fruit, and vegetables. Add the coconut oil, cubes of ice and water. Blend until smooth, put and pour and enjoy! Did you know? Chia Seeds: Despite being very small, Chia seeds have many important nutrients. They have omega-3 fatty acids, which raises HDL cholesterol levels – that’s the good cholesterol that helps protect against heart attack and strokes. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Thai Style Broccoli & Mushroom Soup
A spicy little number and a classic Thai-style soup, similar to Tom Yum. Serves 2 people Ingredients: 1 large carrot 1 small head of broccoli, (or a handful of long green beans) A dozen cherry tomatoes A generous handful of white or brown mushrooms 1 x green capsicum 1 x red capsicum 3 cloves garlic 2 x 440g can coconut milk 1 tsp honey Juice of 1 x limeSpices Below (or use authentic Thai green curry paste) 3 x kaffir lime leaves A stalk of lemongrass 1-2 small red chilies or ½ tsp chili flakes 1/3 cup fresh coriander leaves 2 tbsp fish sauce Method: Chop carrot, broccoli, mushrooms, and capsicum into bite-sized pieces. Finely chop or mince lemongrass, kaffir, chili, garlic, and coriander. Heat wok or pan and add oil. Add garlic, chili and stir for 2 minutes. Add carrot, broccoli, and ½ cup of water. Cover and simmer for 2-3 minutes. Add mushrooms, tomatoes, and stir-fry for 2-3 minutes. Lastly, add lemongrass, kaffir, coconut milk, and the remainder of the ingredients stirring continuously. Allow to simmer and sit for 5 minutes before serving. Lovely Limes: Limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Limes have interesting flavonoids called flavonol glycosides and include many kaempferol-related molecules. These are interesting for their antibiotic effects and ability to stop cell division in many cancer cells. (Kawaii S, Tomono Y, Katase E, et al. Antiproliferative effects of the readily extractable fractions prepared from various citrus juices on several cancer cell lines. J Agric Food Chem 1999 Jul;47(7):2509-12. 1999. PMID:13190) Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program