Hi Brett, I have previously eaten only raw foods for 12 days after advice from a friend that it would boost my energy levels. I felt great but I lost 3 kgs from 55 to 52 and I'm 174cm tall putting me on the edge of the BMI chart. I also have low bone density so I can't afford to lose any more weight. If I was to do your detox how do you recommend that I maintain or increase my weight? I currently eat a lot of bananas, meat, and brown rice but these are not included in your plan.
Diet and Nutrition
The Healing Power Of Culinary Herbs & Spices
Culinary herbs and spices are not just for flavoring our food but they also providing a veritable feast of health-giving phytonutrients, making them superfoods in their own right.