Kia Ora Brett, Me & my partner are in day 3 of the pre-detox phase & going "ok". Couple questions please so we are ok for day #1 on Friday! It's about some foods as it's not too clear in the guide (or more than likely I have misread it!), -what about quantities? I love kumara, so Can we eat as much as we want? -is organic Manuka honey ok? -dried fruits are ok? I like them in the afternoon as a snack, apricot, prunes, dates, raisins etc. quantity? -are seeds ok? Pumpkin, sunflower etc? -almond milk ok instead of rice milk? Thanks, James
Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist
4 days ago10Minutes2098Words7ViewsArticle References Article If you’re staring at that stubborn belly fat that just won’t budge, even when you’re eating “healthy” and hitting the gym, you’re not alone. That midsection fat often screams cortisol weight gain, which is the result of chronic stress keeping your body’s fight-or-flight hormone on overdrive. High cortisol promotes fat storage around the organs (visceral fat), ramps up cravings for sugary/comfort foods, disrupts sleep, and tanks energy. References The Good News You can tackle this naturally
Brett Elliott
4 days ago
