I started the ultimate 10 day herbal detox on Saturday 5th July and now on day 6. I started with the pre-diet phase as directed and have been strictly following the diet plan as directed in the guide book. I have only had a maximum of 4 bowel motions all of which where somewhat forced and I am been feeling extremely bloated, constipated and uncomfortable. I have not experienced a thorough clean out which I had anticipated, please help me with where to go next/what to do to achieve the desired outcome? Thanks, Rose
Diet and Nutrition
Acid Or Alkaline Diets for Metabolic Health
Acid is just like rust! It’s insidious and it eats away at you causing all kinds of problems.