A Kale superfood smoothie with a zingy lime taste. Simple to make and great at reducing acids in the body. Perfect for the Brett Elliott Ultimate Herbal Detox. Ingredients: 2 to 3 Kale leaves (or a handful of spinach) 1 x lime (or lemon) 1 x ring of pineapple Half a banana Half a telegraph cucumber or celery stalk (optional) 300ml of Water 6 to 8 cubes of ice 2-3 slices of fresh ginger root 1 x BodiTune DETOX n SLIM Protein sachet Method:Chop the Kale into chunky pieces and add to the Blender. Slice the ends of the lime off (leave the rest of the skin on), cut into chunks then add to blender. Peel and slice the cucumber, peel and break the banana into pieces and put both in the blender. Slice the skin off the ring of pineapple add to the blender with the soaked almonds. Finally, add in your BodiTune Detox ‘n Slim sachet. Blend until smooth. Choose a beautiful glass to pour it into, sprinkle with and enjoy! https://www.youtube.com/embed/HZf3w4-P6IY Did you know?Kale – It has one of the world’s highest ORAC ratings (Oxygen Radical Absorbance Capacity or Antioxidant power) along with the likes of beetroot greens and rocket leaves. It is packed with antioxidants including vitamin C, beta-carotene, kaempferol, and quercetin. Detox your bodyAs part of a herbal detox program, this recipe can totally boost your metabolism and clear acids, reduce inflammation and pain plus give you real clarity. Over 100,000 people have completed this program see their detailed reviews here Perfect for these Ultimate Herbal Health programs: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Stewed Apple & Yogurt
This is one of the oldest breakfasts in the book but a goody! Ingredients: (per serving) 1 x apple 1 x cup of unsweetened coconut yogurt A sprinkle of cinnamon Method: Simply slice an apple with or without the skin and simmer in 1cm of water until soft. Mash until smooth or just how you like it. Place in a bowl and pour over a cup of plain unsweetened yogurt and sprinkle with cinnamon. The perfect detox breakfast. Did you know? Cinnamon has been trialed and studied with 100,000 people – It was found to be more effective than any other known drug at reducing cholesterol. It is loaded with antioxidants, has anti-inflammatory properties, lowers blood sugar levels and helps fight bacterial and fungal infections. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Coconut, Apple & Date Whip
Ingredients: (per serving) 1 x large apple 6 x dates 2 x dstspn soaked shredded coconut 1 cup of unsweetened yogurt Cinnamon sprinkle Method: Soak coconut in just enough water to cover it for 20 minutes. Chop apple into quarters. Add to blender along with dates, coconut and ½ cup of water. Blend using the pulse function until apple is just minced and you get a nice thick lumpy paste. Mix in 1 cup of plain unsweetened yogurt and blend. Serve with a sprinkle of cinnamon. Did you know? There is an important saturated fatty acid in coconut called lauric acid. This increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein it is beneficial on the coronary arteries by preventing vessel blocks. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Thai Spicy Carrot & Apple Salad
A little hot number – and such a simple recipe. I often end up with a few too many carrots and apples in the fridge and this is a great way to use them up, not to mention it’s super healthy. With just the right amount of fresh chili, this is guaranteed to get your taste buds going. If you’re not against eating a little fish, you can include the traditional Thai fish sauce and it tastes amazing. That’s OK on your detox too. Serves 2 people Ingredients: 6 x cloves of garlic 2 tbs chili flakes 1 tbs honey 2 tbs olive oil 1 tbs lime juice 4 x large carrots 1 x crisp red apple ½ cup of raisins ¼ cup chopped cilantro leaves Fish Sauce (optional) Method: Shred the carrots, dice the apple and mix together in a bowl with the raisins, finely chopped garlic, cilantro and chilli flakes. Blend olive oil, honey, fish sauce and lime juice in a separate bowl until smooth and then pour over salad. All ready to eat. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Mung Bean Coleslaw
A delightful dinner or lunch option. Serves 4 people Ingredients: A handful of mung bean sprouts ¼ cabbage 1 x large carrot 1 x tomato 1 x red onion A handful of baby spinach Fresh parsley Lemon juice Olive oil White Wine Vinegar Pickled Cucumbers and olives as an extra if you like Method: Slice the cabbage into chunky bits and throw in the salad bowl. Shred the carrot and slice the red onion then throw them in too. Toss in the mung bean sprouts and spinach. Dice up the parsley and throw it into the mix. Toss the coleslaw in the bowel. Squeeze the lemon juice all over. Drizzle the white wine vinegar and olive oil over the top. Cover with sliced tomato. Add pickled cucumbers and olives if you wish and enjoy! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Juice with DETOX capsules – A easy way to take the capsules
Taking capsules can be a struggle for some people. Here is an easy way to take them. Method: Put 200ml of orange juice into the blender Add Herbal DETOX capsules excluding the Colonaid Add another 100ml of water and a sachet of BodiTune DETOX ‘n SLIM. Blend for 1 minute until smooth. PS – We have left the Colonaid capsules out because they can influence the taste and are better taken by themselves. Perfect for: Herbal DETOX Program
Chocolate Mousse
Chocolate on a Detox – a dream come true! With this recipe, you have no guilt, because it’s full of good fats, fibre, and virtually no sugar. A great dessert for those who are trying to avoid sugar. Serves 2 people Ingredients: 1 x Avocado1 x tin of Coconut Milk3 1/2 half tsp of Chia Seeds4 x heaped tsp raw organic Cacao powder2 x Stevia tablets (or 1 x teaspoon of Honey)1 x tsp of Vanilla essence Method: Cut avocado in half, take out the pit, scoop out the avocado, and place in the Ladyship Blender. Add the tin of coconut milk to Blender. Add 3 1/2 teaspoons of chia seeds, stevia tablets, and vanilla essence to blender. Add 4 heaped teaspoons of Cacao powder to make it chocolatey. Leave in the fridge to set and get thicker. https://www.youtube.com/watch?v=oue7AO6n1RUPerfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Orange & Pineapple Digestive Enzyme Smoothie
A great blend of fruits to make up a simple yet stunning smoothie. The combination of Pineapple and Papaya make this a great digestive enzyme rich blend. If you would like to know about Digestive Enzymes click here Ingredients: 1 slice of Pineapple 1 x Orange (or grapefruit) 1 x Apple Add Papaya (for extra digestive enzymes) 6-8 x Ice Cubes 200ml cold water 3 x Stevia tablets Method: Trim skin off the slice of pineapple and cut into chunks then add to Ladyship Blender. Cut off the ends off the orange and leave the rest of the skin, cut into chunks and add to the Blender. Cut apple and papaya into pieces and add it all into the Blender. Add 3 Stevia tablets to sweeten it a bit and counteract the bitterness of the orange peel. Add 6-8 ice cubes and 200ml of cold water. Blend until smooth. Perfect for: 7 Day Super Power Herbal DETOX Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Mesclun Salad with Mushrooms
A lovely fresh salad, full of healthy greens, mushrooms, avocado, and tomatoes. All with a pinch of oregano! Fantastic for your detox program. Add more mushrooms to this recipe to make it even more filling. Serves 2 to 4 people Ingredients: Salad Dressing: 8 cloves of garlic Plain unsweetened yogurt 1 x lemon 2 tbsp of extra virgin olive oil 1 tsp of oregano Salad: 6 x large field mushrooms 2 tbsp of extra virgin olive oil Mesculin salad greens Half an avocado 2 x tomatoes A dozen olives 6 pieces of sundried tomatoes Method: Prepare the salad dressing by peeling then crushing the garlic and putting it in a small bowl. Add the yogurt then squeeze in the lemon juice from the lemon. Add the extra virgin olive oil and the oregano. Mix until smooth. Cut up the field mushrooms into think pieces and saute in extra virgin olive oil until soft. Throw the mesclun salad greens into a large bowl. Skin and slice the avocado and add to the green salad. Place the warm field mushrooms onto the top of the salad and add the tomatoes. Add a dozen olives to the salad. Cut up the sundried tomatoes and add them to the large bowl. Pour the salad dressing over the salad in the large bowl and toss gently. Watch the full video below. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Stewed Apple and Mango
Apart from smoothies, breakfast ideas can run short when completing a cleanse. This can also be a dessert on your detox or slim program. Apples provide an excellent source of healthy prebiotic fibre. Ingredients: (per serving) 1 x large red apple 1/2 Mango A spoonful of unsweetened yogurt A small handful of Raisins or Currants Sprinkle of cinnamon Method: Add 1/2 inch of water to a saucepan. Slice apple with the skin on, add to the saucepan, and simmer until soft. Mash apple into the water with a potato masher. Slice mango into bite-sized pieces. Cover the stewed apple with mango slices and serve with a spoonful of unsweetened yogurt. Sprinkle with raisins or currants and cinnamon. Divinely delicious and fabulously filling. Perfect for: Herbal DETOX program Herbal SLIM program Herbal DETOX n’ SLIM program Magnificent Mangoes: Possibly the ‘King of fruit”, the Mango has a plethora of benefits. I have listed some down below but there are many more! Cancer Prevention: The antioxidant compounds in mango fruit have been researched and found to fight against colon, breast, leukemia, and prostate cancers. The compounds include the abundant enzymes, quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate. Eyes: One cup of sliced mangoes gives 25 percent of the required adult daily value of vitamin A. This promotes good eyesight and prevents dryness. Alkalizing the body: The tartaric acid and malic acid in the fruit help to support the body to alkalize. Diabetes improvements: Mangoes are known to balance insulin levels in the blood and with a relatively low glycemic index (41-60) it won’t spike sugar levels. Digestion: Mangoes have enzymes for breaking down protein plus they have fiber which helps digestion and elimination. Immune system Boost: In Mangoes, there are 25 different kinds of carotenoids plus vitamin C and vitamin A to keep your immune system healthy.