How simple can a great salad be? Serves 2 people Ingredients: 2-3 whole beetroot ½ a head of celery a handful of fresh chives Method: Peel and steam beetroot until a little soft but still firm. Allow to cool, then chop into bite-sized wedges. Chop celery into small pieces and stir into beetroot along with finely chopped chives. Dress with fresh lemon juice or red vinaigrette. Did you know? Beetroot – A little red beauty! Beetroot is packed with Glutamine, an amino acid, essential for the intestinal tract to be healthy and well maintained. Its fiber has been shown to increase the level of antioxidant enzymes in our bodies, (particularly glutathione peroxidase). It has also been shown to increase the number of white blood cells, which are responsible for detecting and get rid of abnormal cells. Some studies have shown beetroot juice makes difference in blood pressure, lowering it is great for avoiding heart disease and strokes. Read more on the Health Benefits of Beetroot Here Celery – Healing powerhouse. Studies have shown that celery has an anti-inflammatory, anti-cancer, and healing effect on the stomach. It can also help reduce blood pressure and cholesterol and acid load in the body. Read more on the Health Benefits of Celery Here Perfect for: Herbal DETOX program Herbal SLIM Program Herbal DETOX n SLIM Program
Carrot & Mango Smoothie
Ingredients: 1 x large carrot Half a mango Half a lemon 2 x sticks of celery Cup of blueberries 2 x dstsp of coconut oil Large piece of ginger root 1 x fennel stork DETOX n SLIM Protein Powder 6 to 8 cubes of ice 200ml of water Method: Chop up celery into chunks and add to Ladyship Blender. Cut up one fennel stork and the half lemon then add to blender. Cut up the ginger, slice up mango, chop up carrot and throw in blender. Add 2 dessert spoons of coconut oil with ice cubes and water Blend until smooth and enjoy. If you would like to have more recipes sent to you by email then subscribe here FREE Detox your body: As part of a herbal detox program, this recipe can totally boost your metabolism and clear acids, reduce inflammation and pain plus give you real clarity. Over 75,000 people have completed this program see their detailed reviews here Did you know? Fennel contains its own original combination of phytonutrients. They include the flavonoids rutin, quercitin, and various kaempferol glycosides – these all create strong antioxidant activity.Possibly the most interesting phytonutrient found in fennel, is anethole. In animal studies, it has been shown to reduce inflammation and to help prevent the occurrence of cancer. It’s most common use in herbal medicine is for the relief of digestive disturbances such as flatulent, bloating and colic. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Kale & Lime Smoothie
A Kale superfood smoothie with a zingy lime taste. Simple to make and great at reducing acids in the body. Perfect for the Brett Elliott Ultimate Herbal Detox. Ingredients: 2 to 3 Kale leaves (or a handful of spinach) 1 x lime (or lemon) 1 x ring of pineapple Half a banana Half a telegraph cucumber or celery stalk (optional) 300ml of Water 6 to 8 cubes of ice 2-3 slices of fresh ginger root 1 x BodiTune DETOX n SLIM Protein sachet Method:Chop the Kale into chunky pieces and add to the Blender. Slice the ends of the lime off (leave the rest of the skin on), cut into chunks then add to blender. Peel and slice the cucumber, peel and break the banana into pieces and put both in the blender. Slice the skin off the ring of pineapple add to the blender with the soaked almonds. Finally, add in your BodiTune Detox ‘n Slim sachet. Blend until smooth. Choose a beautiful glass to pour it into, sprinkle with and enjoy! https://www.youtube.com/embed/HZf3w4-P6IY Did you know?Kale – It has one of the world’s highest ORAC ratings (Oxygen Radical Absorbance Capacity or Antioxidant power) along with the likes of beetroot greens and rocket leaves. It is packed with antioxidants including vitamin C, beta-carotene, kaempferol, and quercetin. Detox your bodyAs part of a herbal detox program, this recipe can totally boost your metabolism and clear acids, reduce inflammation and pain plus give you real clarity. Over 100,000 people have completed this program see their detailed reviews here Perfect for these Ultimate Herbal Health programs: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Stewed Apple & Yogurt
This is one of the oldest breakfasts in the book but a goody! Ingredients: (per serving) 1 x apple 1 x cup of unsweetened coconut yogurt A sprinkle of cinnamon Method: Simply slice an apple with or without the skin and simmer in 1cm of water until soft. Mash until smooth or just how you like it. Place in a bowl and pour over a cup of plain unsweetened yogurt and sprinkle with cinnamon. The perfect detox breakfast. Did you know? Cinnamon has been trialed and studied with 100,000 people – It was found to be more effective than any other known drug at reducing cholesterol. It is loaded with antioxidants, has anti-inflammatory properties, lowers blood sugar levels and helps fight bacterial and fungal infections. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Coconut, Apple & Date Whip
Ingredients: (per serving) 1 x large apple 6 x dates 2 x dstspn soaked shredded coconut 1 cup of unsweetened yogurt Cinnamon sprinkle Method: Soak coconut in just enough water to cover it for 20 minutes. Chop apple into quarters. Add to blender along with dates, coconut and ½ cup of water. Blend using the pulse function until apple is just minced and you get a nice thick lumpy paste. Mix in 1 cup of plain unsweetened yogurt and blend. Serve with a sprinkle of cinnamon. Did you know? There is an important saturated fatty acid in coconut called lauric acid. This increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein it is beneficial on the coronary arteries by preventing vessel blocks. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Thai Spicy Carrot & Apple Salad
A little hot number – and such a simple recipe. I often end up with a few too many carrots and apples in the fridge and this is a great way to use them up, not to mention it’s super healthy. With just the right amount of fresh chili, this is guaranteed to get your taste buds going. If you’re not against eating a little fish, you can include the traditional Thai fish sauce and it tastes amazing. That’s OK on your detox too. Serves 2 people Ingredients: 6 x cloves of garlic 2 tbs chili flakes 1 tbs honey 2 tbs olive oil 1 tbs lime juice 4 x large carrots 1 x crisp red apple ½ cup of raisins ¼ cup chopped cilantro leaves Fish Sauce (optional) Method: Shred the carrots, dice the apple and mix together in a bowl with the raisins, finely chopped garlic, cilantro and chilli flakes. Blend olive oil, honey, fish sauce and lime juice in a separate bowl until smooth and then pour over salad. All ready to eat. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Mung Bean Coleslaw
A delightful dinner or lunch option. Serves 4 people Ingredients: A handful of mung bean sprouts ¼ cabbage 1 x large carrot 1 x tomato 1 x red onion A handful of baby spinach Fresh parsley Lemon juice Olive oil White Wine Vinegar Pickled Cucumbers and olives as an extra if you like Method: Slice the cabbage into chunky bits and throw in the salad bowl. Shred the carrot and slice the red onion then throw them in too. Toss in the mung bean sprouts and spinach. Dice up the parsley and throw it into the mix. Toss the coleslaw in the bowel. Squeeze the lemon juice all over. Drizzle the white wine vinegar and olive oil over the top. Cover with sliced tomato. Add pickled cucumbers and olives if you wish and enjoy! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Juice with DETOX capsules – A easy way to take the capsules
Taking capsules can be a struggle for some people. Here is an easy way to take them. Method: Put 200ml of orange juice into the blender Add Herbal DETOX capsules excluding the Colonaid Add another 100ml of water and a sachet of BodiTune DETOX ‘n SLIM. Blend for 1 minute until smooth. PS – We have left the Colonaid capsules out because they can influence the taste and are better taken by themselves. Perfect for: Herbal DETOX Program
Eggplant Stir Fry
Depending on how long you continue cleansing, eggplant can become an indispensable part of your menu as it’s low in sugar and very filling. It is recommended as a part of a healthy diet for balancing blood sugar. The dark skin is full of antioxidants known to have anti-cancer properties. Read more about Eggplant’s health benefits here. An extra filling, high protein nutrient-rich surprise. Serves 2 people Ingredients: 1 x eggplant 1 x onion 6 cloves of garlic 4 x button mushrooms 1 x capsicum 2 x tomato 1 x avocado 1 tsp turmeric 1 tsp chili flakes A small handful of mixed herbs. Method: Chop everything into bite-sized slices. Coat the eggplant with turmeric. Heat oil in a pan and throw in the eggplant. Saute with onions and garlic for about 2-3 minutes, then add capsicum, mushrooms, mixed herbs, and chili flakes. Saute for 5 minutes and serve with chopped tomato, avocado, and aioli. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Avocado, Broccoli & Cucumber Salad
Avocado is highly recommended when detoxing as it contains great fats for your body and for that extra bit of healing energy. Quick, easy, fresh, green, and lovely! Serves 2 people Ingredients: 1 large or 2 small avocados 1 head of broccoli 1 leek 1 garden cucumber Olive oil Fresh basil or kalamata olives You can add a boiled egg if you’re on a 1-month gentle detox. Method: Chop broccoli and leek into bite-sized pieces and steam or blanch until a little soft but still crunchy. Chop cucumber and avocado into bite-sized pieces and stir into a bowl with broccoli. Finely chop a handful of fresh basil and sprinkle it into the salad with a drizzle of extra virgin olive oil or homemade aioli. Switch the basil for kalamata olives if you prefer. https://www.youtube.com/embed/py9znKwRMhEPerfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program