Herbal Detox & BodiClenz – Lead In, Days 1-4

Photosynthesis captures light, which is then released during the cellular metabolism of sugars and fats. This basic process in nature has significant implications for our diet, especially concerning the type of food we choose to consume for energy.

Key Dietary Insights:

• Bright Foods for Energy: Foods rich in color, such as fruits and vegetables, contain a high amount of light, which translates to energy. This concept is vividly illustrated by brightly colored flowers, which are natural light-capturing devices. Similarly, ripe fruits, especially those picked directly from the tree, provide an almost instant energy boost, making them unparalleled sources of life force and quick energy.
• Raw Vegetables’ Power: Fresh raw vegetables are loaded with light, life force, and healing properties. However, when under stress, people often avoid these raw foods because consuming them can trigger a detox process. This process not only expels physical toxins but also emotional and mental ones, which may be overwhelming if one is not prepared to face them.

The Detriment of “Dead Food”:

• Low Nutritional Value: Processed foods, artificially flavored snacks, overcooked foods, and dead meats are categorized as “dead food” because they lack nutritional value and are toxic. These foods do not contribute to our health and can lead to the accumulation of harmful by-products in our bodies.
• Necessity for Detox: Continuous consumption of dead food necessitates periodic detox or body cleanse programs to eliminate toxins and rejuvenate the body. Incorporating raw, fresh fruits and vegetables into your diet, as suggested by our Ultimate Herbal Detox diet, facilitates this cleansing process, helping to energize and heal the body.

Empirical Support for Raw and Vegetarian Diets:

• Health Benefits: Studies consistently show that diets high in raw plant foods lead to better health outcomes. For instance:
  • Favorable cholesterol and triglyceride levels from long-term consumption of a 70% raw plant food diet.
  • Beneficial plasma beta-carotene and low plasma lycopene concentrations linked to strict long-term raw food diets.
  • Raw vegan diets contribute to lower obesity rates and reduced hypertension.
  • Significant relief from fibromyalgia symptoms and reduced signs of rheumatoid arthritis in individuals following a raw vegan diet.

People adhering to raw or vegetarian diets often report much higher energy levels and overall happiness, underscoring the profound impact of diet on physical and mental health.

Everyone has different reasons for doing a detox program. For many it is at a practical level, to lose weight or to clean their body to resolve health conditions. For some they want to reach deeper, to make a significant change in their lives, and to find emotional/mental peace and deeper healing.

Brett has written a series of articles on this subject and shares his self-healing method which you can use during your detox.

Click Here to See the series Ultimate Energy Healing

Toxins come in many different forms and come from areas that you might not expect. This article gives you the background to the toxins in our lives and hopefully some food for thought.
Click Here to Read How Detoxing Triggers Healing