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Diet and Nutrition Articles

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acid or Aklaline diet For health

Acid Or Alkaline Diets for Metabolic Health

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The Healing Power Of Culinary Herbs & Spices

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Controlling candida Naturally with diet and herbs

The Ultimate Holistic Candida Program

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Top 12 Metabolic boosting foods

Top 12 Metabolic Foods and Herbs for Detox and Slim

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Understanding Digestive Enzymes in Food

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Using a Detox Program to Identify Toxins Affecting Your Health

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4 Pillars of Healing the Gut-Brain Connection

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Salad

Best Fasting Methods + Main Health Benefits

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Spirulina (Arthrospira platensis) Health Benefits

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Cleaning Eating VS Going Organic

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Top 12 Protein Sources During Your Herbal Health Program

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Assorted Vegetables

6 Forgotten Nutrient Groups Found in Plants

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4 Steps To Kicking The Sugar Habit

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The 6 Best Reasons To Eat Fruit For Good Health

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Obesogens – Toxins Linked to Obesity

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The Healing Triangle Explained

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Two Women Talking

Ultimate Herbal SLIM – Shopping list and eating plan made easy

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Different Kinds of Smoothies

The Seven Ultimate BodiClenz Smoothies

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Assorted Vegetables

Find Food Fast

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Managing Menopause Naturally with Food and Herbs

Detoxing for Estrogen Dominance and Menopausal Weight Gain

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Green Power Cleanse program 7-day Green DETOX

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Four Women in Exercise Clothes

Eating for your metabolic body type

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Lectins

Considering a Lectin Free Diet?

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Parsley (Petroselinum crispum) Health Benefits

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Assorted Fruits For Weight Loss

The Top 6 Dietary Sources of Good Fats for Weight Loss

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zucchini

Zucchini (Cucurbita pepo) Health Benefits

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Brussels Sprouts in Bowl

Brussel Sprouts – Health Benefits

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Coconut Oil and Cream

Coconut Oil or Coconut Cream

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Mushrooms

Mushroom (Agaricus bisporus) Health Benefits

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Broccoli

Broccoli – Health Benefits

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Man Cutting Grass

The 80/20 Incremental Rule – Keys to Success and Health

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Vegetable Salad

Veggie Keto Diet & Keto-Mediterranean Diet

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Spinach Leaf

Spinach (Spinacia oleracea) Health Benefits

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Tomato (Solanum lycopersicum) Health Benefits

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Lemon Fruit

Lemon (Citrus limon Osbeck) Health Benefits

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Leek (Allium ampeloprasum) Health Benefits

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Eggplant (Solanum melongena) Health Benefits

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Cucumber (Cucumis sativus) Health Benefits

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Bilberry Blueberry

Blueberry (Vaccinium myrtillus) Health Benefits

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Carrots

Carrot (Daucus carota) Health Benefits

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Avocado Benefits

Avocado (Persea americana) Health Benefits

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Kale (Brassica oleracea var. sabellica) Health Benefits

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Onions

Onion (Allium cepa) Health Benefits

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Celery for high blood pressure

Celery (Apium Graveolens) Health Benefits

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Kumara Sweet Potato

Sweet Potato (Ipomoea batatas) Health Benefits

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Garlic Cloves

Garlic (Allium sativum) Health Benefits

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Beetroot Smoothie in a Glass

Beetroot (Beta vulgaris) Health Benefits

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Pumpkin Soup

Pumpkin (Cucurbita) Health Benefits

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Chia Seeds (Salvia hispanica) Herbal Monograph

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Kiwi Fruit

Kiwifruit (actinidia chinensis) Herbal Monograph

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Papaya Fruit to expel parasites

Papaya (Carica papaya) Extract – Papain

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Detoxing Heavy Metals

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Pineapple Fruit

Pineapple (ananas comosus) Extract Bromelain Monograph

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Ginger Root Powder In A Bowl

Ginger (Zingiber Officinale) Rhizome Herbal Monograph

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Clove bud as an antimicrobial

Cloves (Syzygium Aromaticum) Herbal Monograph

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Cacao (Theobroma cacao) Herbal Monograph

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The Three Ultimate Nutrients

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Green Tea and Teapot

Green Tea (Camellia sinensis) Herbal Monograph

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Cayenne Pepper for High blood pressure

Cayenne Pepper (Capsicum annuum) Herbal Monograph

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The Healing Power of Raw Food

The Health Benefits of a Raw Food Diet

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The True Power of a Plant-Based Diet Revealed

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Smoothies and Salads

Detox Diet Plan Made Easy

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Kale in a Plate

The Sustainable Fad-Proof Diet Plan

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Chromium Polynicotinate weight management mineral

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Understanding Dietary Fiber and Weight Loss

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Red Meat for Constipation Acid Alkaline

Seven Health Reasons to Cut Back on Red Meat

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Reduce High Blood Pressure Naturally

A very common diagnosis received at your Doctors visit is High Blood Pressure but what causes it and how can we reverse it without using drugs with all their nasty side effects?

Metabolic Syndrome Explained Causes & Solutions
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Metabolic Syndrome Defined and Explained

Metabolic syndrome is a cluster of the most dangerous heart attack risk factors: diabetes and pre-diabetes, abdominal obesity, high cholesterol, and high blood pressure.