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Raw Muesli

Great for one person 

Ingredients: (All quantities are approximate)

  • 3 to 4 tbsps of rolled oats
  • Small handful almonds (approximately 7)
  • A sprinkle of sunflower seeds
  • 1 tbsps of dried goji berries
  • 1 tbsps of dried cranberries
  • 2 to 3 dates chopped
  • 1 to 2 tbsps sprouted buckwheat 
  • 1 tsp chia seeds

Place all in a breakfast bowl and cover with water. Leave overnight at room temperature. Place a plate or cloth over the bowl, no need for airtight covering. In the morning all these grains, nuts, seeds and fruits will have soaked up the water making them easy to digest and the nutrients in them readily available to the body. Add ground linseed (1 to 3 tablespoons) and top with chopped fresh fruit or if you need a bigger breakfast and serve with raw, organic, whole milk or plain yogurt.

This breakfast is rich in protein, fiber, complex carbohydrates and healthy fats including omegas, digestive enzymes, beneficial bacteria, antioxidants, minerals and B vitamins. It keeps your blood sugar balanced, gives you sustained energy, reduces mid-morning cravings, supports your nervous system, muscles, blood vessels, bones and skin.

A slice of toast with jam or a refined cereal from a packet – does the opposite of all the above.

Perfect for:


DETOX diet plan Recipe 3 - Raw Meusli


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There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

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