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Corn & Mushroom Protein Salad

Here's a simple summer salad to try during your Herbal DETOX or Herbal SLIM program. It is very satisfying with the corn and mushrooms for protein. 

Serves 2 people

Ingredients:

  • 1 x Capsicum
  • 1 x Cob of corn
  • 1 x Avocado
  • 2 x Tomato
  • 1/3 Telegraph cucumber
  • 250 gm of Mushrooms
  • 12 cloves of garlic
  • A small handful of mint or basil  


Method:
Slice mushrooms and capsicum and shave kernels off the corn cob. Peel garlic cloves and leave whole. Heat olive oil in a pan and throw in mushrooms and capsicum together. Fry for 3-4 minutes then add the garlic and corn kernels. Stir fry until a little browned and cooked to your preference.

Place stir-fry into large bowls and add sliced avocado, cucumber, tomato and combine.

Sprinkle with basil and mint and serve.  

You are now ready to serve.


Perfect for:


Protein Content:
One 100gm cob of corn supplies 9gm of protein which is about 18% of daily requirements. 
250gm of Mushrooms supplies about 8gm of protein or 15% of daily needs.
That means this recipe will give you 33% of daily protein if you can eat it all.  

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Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

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The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.