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Beetroot salad with Eggplant saute

This is a very filling and super nourishing combination. I had it two nights in a row on my detox. There are two parts to this dinner recipe and yet it only takes about 20 minutes to prepare. It's really great how this type of food can detox and heal your body.

Serves 2 people

Beetroot salad

Ingredients:

  • 1 Large can of beetroot
  • 2 stalks of celery
  • 2 sprigs of spring onion
  • 1/2 a white onion
  • 2 Tomatoes
  • Handful of Corriander (cilantro) and or Basil leaves


Method:
Chop all ingredients in bite sized pieces and stir together, Serve with homemade vinaigrette and yogurt dressing. 


Eggplant Saute

Ingredients:

  • 1 Eggplant
  • Turmeric powder
  • 6 cloves of Garlic
  • 1/2 Red Capsicum
  • 1 dstsp Italian herbs or mixed herbs
  • 1 can of diced tomatoes

 
Slice the eggplant and rub heavily with turmeric powder on both sides. Heat the pan with 50/50 butter and olive oil (lots of it) The eggplant will soak it up so you will probably need to add more. Once the eggplant is brown on one side, throw in the diced capsicum and sliced garlic. Saute for another 2-3 minutes then add the mixed herbs. 2-3 minutes later add the diced tomatoes. Heat the tomatoes through and its ready to serve.

Perfect for:


 
 

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

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