Raw shredded beetroot is a vibrant, nutrient-rich addition to any salad and one of the most powerful foods you can include in your diet for detoxification and overall health.
Known for its incredible ability to support liver function, cleanse the blood, and boost vitality, beetroot is a true superfood—especially when eaten raw.
Ingredients:
- 1 large, fresh raw beetroot
- 2 tablespoons cold-pressed extra virgin olive oil
- 2 tablespoons balsamic vinegar
- A squeeze of fresh lemon or lime juice
Instructions:
Prepare the Beetroot:
Take one whole raw beetroot and give it a good rinse under cold water. Peel the outer layer carefully using a vegetable peeler to remove any dirt or bitterness. Using a heavy-duty shredding blade or box grater, shred the beetroot into fine, vibrant strands. A food processor with a shredding attachment can also make this step quicker.Dress and Toss:
Place the shredded beetroot in a large bowl. Drizzle with equal parts cold-pressed extra virgin olive oil and balsamic vinegar—about 2 tablespoons of each should be enough to lightly coat the beetroot. Add a generous squeeze of fresh lemon or lime juice for an added burst of tangy freshness and extra vitamin C.Allow to Marinate:
Toss the beetroot thoroughly to ensure every strand is evenly coated with the dressing. Allow the mixture to sit for at least 30 minutes to 1 hour at room temperature. This gives the beetroot time to marinate, softening slightly while releasing its natural juices, which mingle beautifully with the dressing.Serve and Enjoy:
Enjoy this dish on its own as a refreshing detox salad, or add it as a colorful garnish to green salads, grain bowls, or alongside roasted vegetables and proteins.
The Many Health Benefits of Beetroot
Beetroot is rich in betalains, the pigments responsible for its stunning red color. These compounds have powerful antioxidant, anti-inflammatory, and detoxification properties, particularly supporting phase two liver detox pathways. By assisting your liver in flushing out toxins, beetroot can help restore balance and boost energy levels. Additionally, it is a fantastic source of nitrates, which improve blood flow, oxygenation, and endurance—making it a great food for anyone feeling sluggish or run down.
Beetroot’s natural nitrates convert to nitric oxide in the body, helping to relax and expand blood vessels, improving circulation and oxygen delivery to tissues. This makes it especially beneficial for those with high blood pressure or anyone seeking better stamina and mental clarity during a detox program. The combination of olive oil’s healthy fats and beetroot’s nutrient profile ensures you’re nourishing your body deeply with every bite.
With its sweet-earthy flavor, vibrant color, and undeniable health benefits, raw shredded beetroot is a simple yet powerful way to elevate your meals and support your body’s natural detox processes.
