This is a healthy green smoothie with the added bonus of being low on the Glycemic Index and high in protein. Great for your herbal Detox or Slim program.
Protein Content
- Chia seeds contain 16% protein so 1 tablespoon (10g) = 1.6g protein
- Broccoli contains 3% protein so I small head (250gm) = 7.5g protein
- 1 slice of pineapple = 1g protein
- BodiTune sachets contain 7.5g protein
Total protein = 17.6g or 35% of daily needs.
Ingredients
- 1 x small head of Broccoli
- 1 x large Orange with skin on
- 1 x ring on pineapple
- 1 Tablespoon of soaked Chia seeds
- 1 x BodiTune Sachets (or 1 x scoop of powder)
- 8 x Cubes of Ice
- Water to smooth drink
Method
Chop and place all ingredients in the blender with broccoli on the bottom. Blend until smooth adding water to give the texture you prefer.
Perfect For:
