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How To Slim

The Ultimate Herbal Slim program is easy to follow. Every person is different so results do vary. It all depends on your age, body type, the exact foods you choose and your personal drive.


Key areas
Weight management requires regulating a combination of these key areas for long term results

  • Healthy metabolism; keeping energy usage in line with energy intake (fuel or food). 
  • Healthy GI; giving a steady level of fuel to the cells. 
  • Nutrient supply; keeping the body nourished and not deficient. 
  • Healthy digestive function; encouraging optimal, comfortable and regular intestinal movement. 
  • A regular balanced diet; providing good nutrient supply and optimal digestion. 
  • Exercise; staying active and getting at least 20 minutes of exercise twice a week 

† This statement has not been evaluated by the Food and Drug Administration.

The products in the Ultimate Herbal Slim program are designed to support these key areas. In combination with the recommended dietary advice, the Ultimate Herbal Slim program should help bring you back to your ideal weight. If this is not entirely achieved, then at least you will have made a major step in the right direction. The program can, however, be repeated until you have reached your target. Good multi-vitamin and protein powder supplements will assist, along with regular exercise.

Herbal Slim program with bottles
The four stages of the Ultimate Herbal SLIM Program

Stage 1 - Goal Setting

Possibly the most important stage of the program, this is setting your goal to something that is achievable and based on real facts and figures. This is where we get real and also get positive about what we are going to see at the other end of the course.


Stage 2 - Ultimate Nutrition 

We investigate the myths and realities of fat, carbohydrates, protein, fiber, live food, the three ultimate nutrients (air, light and water), gluten, refined food, soulfood and balancing a meal. By the end of this stage you will have our basic philosophy on food. This is what makes our program succeed long term. 


Stage 3 - Taking the herbs

You have 23 ingredients in four bottles which you will take twice daily over the next 1, 2 or 4 months, depending on which program you choose. In conjunction with the herbs, over the entire course you will have the support of our food suggestions, DVD, books, blogs and other media.


Stage 4 - Food & Shopping 

A full shopping list is provided in the instruction book. This makes buying the right things easy and finding foods to cook or eat on the run practical. A long term result is made possible with many realistic and simple food choices provided.



Dose Plans

Please use the methods outlined in Stage 1 to set your target and choose from the plan options below.


Rapid Plan – 4 weeks

If your weight loss target is between 20-30lbs (10-15kg) then this is the plan for you. You will probably need to follow a good exercise program along with this plan to achieve your desired result. If you don’t get all the way to your target, then maybe complete two Slim kits back to back doing the steady plan the second time around.

Dose - Take two capsules of each product (total 8 capsules) twice daily, morning and night.


Steady Plan – 8 weeks

If your weight loss target is between 10-20lbs (5-10kg) then this is the plan for you. You will probably need to follow a gentle exercise program along with this plan to achieve your desired result. If you don’t notice weight loss within the first 2-3 weeks then you may need to switch to the rapid plan.

Dose - Take one capsule of each product (total 4 capsules) twice daily, morning and night or ½ hour before food (this will work slightly better).


Long Term Plan - 16 weeks

If your weight loss target is between 5-10lbs (2 ½ - 5 kg) then this is the plan for you. You may not need to follow a gentle exercise program along with this plan, but walking is recommended. If you don’t notice weight loss within the first 8 weeks then you may need to switch to the steady plan.

Dose - Take one capsule of each product (total 4 capsules) once daily in the morning or ½ hour before breakfast (this will work slightly better). 

REMEMBER – You can switch between plans at any time if you feel the need for faster results.


Your easy shopping list

This list should give you a good stock of ingredients for your ideal meals. Try to avoid getting things not on this list.

  • Almond or rice milk
  • Apple juice
  • Apples/oranges
  • Apricots
  • Asparagus
  • Avocado
  • Baked beans
  • Bananas
  • Beetroot (fresh or canned)
  • Blueberries
  • Bread, gluten free
  • Broccoli
  • Brown rice
  • Cabbage red/white
  • Capsicum
  • Carrots
  • Cauliflower
  • Celery
  • Cheese
  • Cherries
  • Chickpeas (garbanzos), dahl and lentils
  • Chicken (skinned)
  • Cider vinegar
  • Corn on the cob
  • Courgettes
  • Cucumber
  • Dates
  • Eggs
  • Figs
  • Fresh herbs (a variety)
  • Fresh fish
  • Garlic
  • Herbal teas
  • Herbs and spices
  • Honey
  • Hummus
  • Kiwifruit
  • Kumara (sweet potato)
  • Lean beef and Lamb
  • Lemons or lemon juice
  • Leeks
  • Lettuce
  • Mango and passionfruit
  • Millet
  • Mung beans for sprouting
  • Mushrooms
  • Nuts (mixed)
  • Olives
  • Olive oil
  • Onions
  • Oranges
  • Organic or un-homogenized whole milk
  • Peaches
  • Peanut butter
  • Pineapple
  • Potatoes
  • Prunes
  • Pumpkin
  • Quinoa
  • Raisins
  • Raspberries
  • Rice wafers or rice crackers
  • Rolled oats
  • Sunflower and pumpkin seeds
  • Silverbeet
  • Spinach
  • Spring onions
  • Sprouts
  • Squeezed orange juice
  • Strawberries
  • Canned tuna and salmon
  • Tomatoes (fresh and canned)
  • Tomato juice
  • Unsweetened yogurt
  • Vegemite or marmite (yeast extract spread)
  • Vegetables and Fruit

 

Disclaimer - Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers.

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DISCLAIMER:
Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers. We offer a 100% money back guarantee. Please see our terms and conditions for details. Please visit our live chat, use the contact us page or phone numbers above if you have any questions. 

WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products. 

QUALITY:
The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.