Article References Article Yoghurt has long been revered for its creamy texture and versatility, but its health benefits, particularly in gut health and digestion, are what truly set it apart. References (1) Effect of probiotics on the occurrence of nutrition absorption capacities in healthy children: a randomized double-blinded placebo-controlled pilot study. PUBMED https://pubmed.ncbi.nlm.nih.gov/31646599/ (2) Lactose digestion from yogurt: mechanism and relevance. PUBMED https://pubmed.ncbi.nlm.nih.gov/24695892/ (3) Potential Health Benefits of Combining Yogurt and Fruits Based on Their Probiotic and Prebiotic Properties https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227968 (4) Evidence for the effects of yogurt on gut health and obesity. PUBMED https://pubmed.ncbi.nlm.nih.gov/25875150/ (5) Association between Yogurt Consumption and Intestinal Microbiota in Healthy Young Adults Differs by Host Gender. PUBMED https://pubmed.ncbi.nlm.nih.gov/28553274/ A Key Player in Digestive Wellness Many people think it’s not a good idea to use yoghurt as part of a gut-health program, or maybe they suffer with lactose intolerance. You might be surprised to find out that this might not actually be a problem at all when it comes to yoghurt consumption. This article delves into the science-backed advantages of incorporating yoghurt into your diet, focusing on its role in nutrient digestion, lactose intolerance management, and its role in cleansing diets, and herbal detox programs. Yoghurt and Digestion: Enhancing Nutrient Absorption Yogurt is rich in probiotics, beneficial bacteria that play a crucial role in digestive health. These probiotics aid in the breakdown and absorption of nutrients in the gut, enhancing overall digestive efficiency. Studies have shown that regular consumption of yogurt can improve the digestion of certain nutrients, making it an essential addition to a balanced diet. One study specifically focuses on the effectiveness of probiotic supplementation in enhancing the absorption of nutrients such as vitamins, calcium, and minerals. The results confirmed the role of probiotics in increasing the overall blood biomarkers levels of these nutrients, further supporting the beneficial role of yogurt in nutrient absorption (1) Lactose Intolerance and Yoghurt: A Gentle Alternative Despite being a dairy product, yogurt is often well-tolerated by individuals with lactose intolerance. The fermentation process of yogurt reduces its lactose content, and the probiotics present aid in lactose digestion. Clinical research indicates that even lactose-intolerant individuals can enjoy yogurt without discomfort, offering a way to incorporate dairy nutrients into their diets. Essentially, the lactose in yogurt is digested more efficiently than other dairy sources of lactose because the bacteria inherent in yogurt assist with its digestion. (2)   Gut Health and Yoghurt: Building a Strong Digestive System Yogurt’s probiotics are instrumental in maintaining a healthy gut flora balance, which is crucial for digestive health and immunity. Regular consumption of yogurt has been linked to improved gut health, reducing the risk of gastrointestinal disorders and enhancing the body’s natural defenses [3]. Read more about gut health here.  Yoghurt in Cleanse Diets and Herbal Detox Programs In the realm of cleanse diets and herbal detox programs, yogurt stands out for its ability to support gut health and aid in the elimination of toxins. Its probiotic content helps in maintaining a healthy gut environment, which is vital during detoxification processes. Yogurt can be seamlessly integrated into herbal detox diets, complementing the benefits of various medicinal herbs. One study, “Evidence for the effects of yogurt on gut health and obesity”, indicates that yogurt consumption may improve gut health and reduce chronic inflammation. This is particularly important as yogurt enhances innate and adaptive immune responses and intestinal barrier function. Such properties make yogurt a suitable candidate for inclusion in cleanse diets and detox programs, where maintaining a healthy gut environment is crucial. (4)  Additionally, the study “Association between Yogurt Consumption and Intestinal Microbiota in Healthy Young Adults Differs by Host Gender” explores how yogurt consumption is associated with changes in the gut microbiota. This study provides insight into how yogurt can influence gut health, highlighting the role of dietary habits in shaping our microbiome. Such effects are pivotal in the context of detoxification and cleansing diets, where the balance of gut microbiota is crucial. (5) During the Ultimate Herbal DETOX or BodiClenz program yoghurt is highly recommended not only as a source of nutrition and protein but also to help restore gut health and regulate appetite. Conclusion In summary, these studies collectively suggest that yogurt, with its probiotic content, can support gut health and may be beneficial in the context of cleanse diets and herbal detox programs. The improvement in gut health and potential for aiding detoxification processes make yogurt a valuable dietary component in these contexts. Yogurt is more than just a delicious snack; it’s a powerhouse of digestive health benefits. From aiding nutrient absorption to supporting gut health and playing a role in lactose intolerance management, yogurt is a valuable addition to any diet, especially during cleanse diets and herbal detox programs.

Sign Up For Newsletters Ever wondered what the top 10 ultimate health secrets are? Are you looking for the ultimate health secrets to boost your overall wellbeing?  Look no further than Brett Elliott, a renowned Medical Herbalist from New Zealand who has helped countless people in over 45 countries change their lives and achieve optimal health and vitality.  Here are the top 10 ultimate health secrets that Brett Elliott has used to help over 120,000 people worldwide to transform their health. You have just discovered a treasure chest! Inner Body Detoxification: The first step to optimal health is to trigger deep inner body detoxification. Brett Elliott recommends using natural methods to detoxify your body, including drinking plenty of water, eating whole foods, and supplementing with a specific combination of healing herbs that help promote your body’s natural detoxification processes. A clean inner body detoxification is a key component to achieving optimal health and vitality for many well-established reasons. Hear More From Brett About this  2. Whole, unprocessed food diet: Brett advises people to consume whole, unprocessed foods that are rich in nutrients and antioxidants, especially organic fruits and vegetables whenever possible. Most processed foods are filled with preservatives, additives and refined nutrient poor ingredients. In contrast, unprocessed whole-foods help to nourish your body and provide it with the essential nutrients it needs to thrive. Eating whole, unprocessed foods is one of the most important steps you can take toward achieving optimal health. Brett shares more about this here 3. Plant-based diet: Brett Elliott advocates for a plant-based diet that is rich in fruits, vegetables, legumes, and whole grains. A plant-based diet is rich in fiber, vitamins, minerals, enzymes, antioxidants, and prebiotics, plus thousands of other micronutrients. A plant-based diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Brett reveals much more on this here 4. Alkalizing the body: Brett Elliott believes in the importance of maintaining an alkaline body pH. An acidic body pH can lead to inflammation, chronic diseases, and poor health outcomes. There are numerous scientific studies linking gradual metabolic acidity and chronic disease. Consuming alkalizing foods such as fresh vegetables, leafy greens, citrus fruits, and alkaline water can help to maintain an optimal body pH. See Brett explain further here 5. Using medicinal herbs in a high dose to trigger healing: Brett Elliott is a firm believer in the healing power of medicinal herbs, and supplies consumers around the world with the Ultimate Herbal Health Program. He recommends using medicinal herbs in high doses to trigger the body’s natural healing mechanisms. These herbs can help to detoxify the body, reduce inflammation, and promote optimal health and wellbeing. Brett Shares the Ancient Secrets of Herbal Medicine Here 6. Healing the gut-brain connection: Brett Elliott recognizes the importance of the gut-brain connection in maintaining optimal health. He recommends consuming probiotics and prebiotics to support gut health, reduce inflammation, and promote mental clarity and wellbeing. By following the clean, plant-based, wholefood alakaline diet and using lots of herbs the gut brain connection can be healed. Brett shares more about the gut-brain connection here 7. Understanding how to access new energy sources, including food and herbs, but also what he calle the Three Ultimate Nutrients air, light, water, and even healing energy itself. Brett Elliott believes in the importance of accessing new sources of energy to promote optimal health and wellbeing. He recommends spending time in nature, breathing fresh air, and exposing yourself to natural light and water to help recharge your body and mind. By accessing energy in a new way, your healthy habits are much easier to maintain. Learn More About The Three Ultimate Nutrients 8. Unconditional Energy Healing self-healing technique: He teaches a method called Unconditional Energy Healing that involves tapping into the body’s capacity to connect with natural, universal healing energy. This technique involves focusing your mind in a positive way and truly understanding your energy exchange with the body so it can heal itself. This powerful technique can help to promote healing and reduce stress and anxiety. Learn More 9. Utilizing herbs and spices in your diet: Brett Elliott recommends incorporating herbs and spices into your diet as often as possible to promote optimal health and wellbeing. These healing foods  are rich in antioxidants and anti-inflammatory compounds and can help to reduce the risk of chronic diseases and promote overall health. Brett’s program supply daily recipe ideas full of herbs and spices including Indian, Thai, Mexican and Chinese foods. Brett shares more about culinary herbs here 10. Simplifying your life and following the 80/20 rule: Brett Elliott believes in simplifying your life and focusing on what truly matters i.e. Love, Inner Peace, Happiness, Family and your Health. He recommends following the 80/20 rule, where you focus on the 20% of things that bring you the most happiness and fulfillment in life and taking small incremental steps to imrpvoe yourself each year. By simplifying your life and focusing on what truly matters, you can achieve optimal health and wellbeing. Brett shares more about this here Sign Up For Newsletters In conclusion, Brett Elliott’s top 10 ultimate health secrets can help you achieve optimal health and vitality. By incorporating a sustainable healing diet, herbal remedies and some simple lifestyle changes into your daily routine, you can boost your immune system, reduce inflammation, and promote overall health and wellbeing. The Ultimate Herbal Health program is known to be life-changing. Read success stories here  Brett explains how it all fits together into the Ultimate Herbal Health Program in the Video Below  https://www.youtube.com/watch?v=ncDcxySkr3E