The combination of good fats in avocado fits perfectly with its traditional use for inflammatory conditions along with those related to metabolic disease including blood pressure, cholesterol, and diabetes issues.

Regular meals supplementation with Kale juice can favorably influence serum lipid profiles and antioxidant systems and hence contribute to reducing the risks of coronary artery disease

The main compounds found in onion are the flavonoids such as quercetin, which are natural phenolic compounds present in fruits and vegetables, exhibiting many pharmacological properties such as its anti-inflammatory and antioxidant effects.

Researchers believe that the flavonoid called luteolin from Celery may possess anti-cancer properties.

There is speculation that the Sweet Potato is largely responsible for the people of Okinawa living the longest on earth. When you consider the antioxidant, anti-inflammatory and anticancer effects along with the blood sugar balancing this is no surprise.

A recent study has shown that Beetroot juice protects against chemically induced Liver injury and increases the activity of phase II detox enzymes.

Pumpkin is one of the well-known edible plants and has substantial medicinal properties due to the presence of unique natural edible substances.

Kiwifruit, as part of a healthy diet, may increase high-density lipoprotein cholesterol, and decrease triglycerides, platelet aggregation, and elevated blood pressure.