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Natural Medicine: What’s Natural and What Isn’t
Article References Article Get ready to explore the possibility that Nauropathy and Herbal Medicine may have quite differing views on what ‘Natural’ means in practice. References (1) ADVERSE EFFECTS OF NUTRACEUTICALS AND DIETARY SUPPLEMENTS. PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380172/ (2) Toxicity Potential of Nutraceuticals. Pubmed https://pubmed.ncbi.nlm.nih.gov/29934903/ (3) The Truth About Vitamins in Nutritional Supplements. https://doctorsresearch.com/fr-products/881/the-truth-about-vitamins-in-nutritional-supplements/ (4) [Bioavailability of natural versus synthetic B vitamins and their effects on metabolic processes]. PUBMED https://pubmed.ncbi.nlm.nih.gov/32189314/ (5) Spirulina Supplements as a Source of Mineral Nutrients in the Daily Diet. https://www.mdpi.com/2076-3417/13/2/1011 Not All ‘Natural Medicine’ Is Truly Natural I see it all the time in my practice as a medical herbalist. People come in with a bag of supplements, often up to 20 different bottles, and I know right away that’s part of the problem. I guess it’s better than 20 prescription drugs, but this cocktail can still be a major problem. Mixing multiple synthetic supplements can be no different as the interactions can be toxic. At least with herbs you have thousands of years of historical use and known beneficial synergistic effects. In-fact this synergy is part of the study of traditional herbal medicine. In the quest for health and wellness, the distinction between what’s considered “natural” and what isn’t can sometimes blur, especially when comparing the practices of naturopathy and medical herbalism. Despite their shared commitment to harnessing the healing power of nature, there are nuanced differences in how each approaches the concept of natural medicine, particularly regarding the use of synthetic chemicals, compounds, and lab-made ingredients. The Practice Of ‘Synthetic’ Naturopathy Naturopathy prides itself on a holistic approach, treating the whole person rather than isolated symptoms. Its broad scope encompasses various natural therapies: Wide-Ranging Therapies: Including nutrition, homeopathy, herbalism and physical therapies, i.e. naturopathy integrates multiple healing modalities. Holistic and Preventative: Focusing on identifying root causes and preventive health. Self-Regulated Practice: With qualifying, registration, and continued professional development requirements varying by location, Naturopaths should operate to high standards of practice. The word ‘Naturopathic’ implies the treatments should be natural, but this is not always the case. Naturopaths might incorporate manufactured supplements, possibly containing synthetic nutrients, to address deficiencies or support bodily functions This integrative approach sometimes includes pharmaceutical-grade supplements to attempt higher efficacy, but the flipside is these supplements may be artificial with potential toxicity and side effects, similar to some pharmaceutical drugs. If you are seeing a Naturopath, you might like to ask them this question: “Are all the supplements you are giving me 100% natural or are they ‘made in a chemical factory’ synthetic?” The Purity of Medical Herbalism Medical herbalism, with its deep roots in the tradition and science of plant medicine, offers a purer interpretation of natural healing. Although similar to Naturopathy in many ways including, the holistic approach to diet and lifestyle, and the employment of other healing therapies, herbal medicine is much, much older and steeped in traditions around the world. What sets the practice of herbal medicine apart includes: Plant-Based Specialization: Emphasizing the therapeutic use of whole plants and herbal preparations, including roots, bark, leaves, berries, and flowers of over 350,000 plants worldwide. Evidence and Tradition: Guided by a combination of historical knowledge and modern research. Over 5,000 research papers are published annually validating the traditional claims made by herbalists throughout the millennia. Personalized Remedies: Crafting remedies tailored to individual needs, focusing exclusively on natural plant constituents. Medical herbalists mix and match herbs and prescribe them as formulations and tea blends specific to each case. Self-Regulated Practice: With qualifying, registration, and continued professional development requirements varying by location, Naturopaths should operate to high standards of practice. Herbalists’ dedication to whole plant medicine naturally limits the inclusion of synthetic ingredients, favoring remedies that harness the full spectrum of phytochemicals found in nature. Read More About How Herbal Medicine Works Here However, some Naturopaths also claim to be Herbalists, so in this instance, you can always ask them once again. “Are all the remedies you are giving me 100% natural or are they ‘made in a chemical factory’ synthetic?” Production of Synthetic Nutraceutical Ingredients The production of synthetic vitamins and nutraceuticals often involves source chemicals that are not naturally found in the human body, such as coal tar derivatives, petrochemicals, and other synthetic materials. These substances are used due to their cost-effectiveness and stability in manufacturing processes. For instance, synthetic forms of vitamins such as vitamin E (dl-alpha tocopherol) and vitamin D2 (ergocalciferol) can be derived from these industrial sources. The synthetic form of Thiamine (Vitamin B1), for example, has been noted to come from coal tar derivatives, processed with harsh chemicals including ammonia and formaldehyde. Additionally, Vitamin B12’s synthetic form has been linked to activated sewage sludge. These manufacturing processes raise concerns about the health implications of consuming synthetic vitamins derived from such sources. Examples Of Common Synthetic Vitamins These are just a few of the ingredients used in common nutritional supplements, highlighting the hidden synthetic nature of these so-called ‘natural’ products. Synergy and Bioavailability Further, the structural and functional differences between synthetic and naturally sourced vitamins suggest that the body may recognize and utilize them differently. Scientific evidence suggests that natural vitamins, which come from food sources and include additional food factors, might be superior in terms of bioavailability and efficacy compared to their synthetic counterparts. This is due to natural vitamins being in forms that the body recognizes and can utilize more effectively, as well as containing beneficial co-factors that synthetic vitamins lack. It’s important for consumers to be aware of these distinctions when choosing vitamin supplements, as labels might not always make the source of the vitamin clear. Looking for terms like “100 percent natural” or specific food sources listed for vitamins can help identify products that do not contain synthetic ingredients. However, the presence of words like “dl” in the chemical name (indicating a synthetic form) or vitamins listed without a food source may suggest synthetic origins. (3) Synthetic Ingredients: The Toxicity/Side Effect Risk The key divergence between naturopathy and medical herbalism lies in
Using a Detox Program to Identify Toxins Affecting Your Health
Unlock the secret to identifying and eliminating toxins that may be impacting your health with our comprehensive guide on detox programs. Learn about the steps involved, from using a toxin level calculator and implementing an elimination diet to making environmental changes and engaging in a herbal detox program. Discover how to rejuvenate your health and pinpoint the toxins affecting your well-being today
5 Powerful Ways To Create Healing Space
Article References Article I’m glad I’ve got a few minutes to talk to you today about something called healing space. Don’t you find life is too busy sometimes and maybe all of the time? References (1) The Extraordinary Importance of Sleep. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ https://www.youtube.com/watch?v=ixLJMtg3fAY Robert von Mayer’s original work on the conservation of energy was published in the mid-19th century. Here is the most famous quote: “Energy can neither be created nor destroyed, only transformed from one form to another.” This rule also applies to the energy in our body, our metabolism, and our healing capacity. This diagram is a great illustration of how our body, mind and spirit require an outward flow of energy into the surrounding space, and this indicates why healing occurs when the is space provided. Energy Flow For Healing In today’s stress-filled world, we’re constantly running around trying to get as many things done as possible, and there are just not enough hours in the day. Because there’s an ever-increasing demand for us and our time this makes us emotionally and mentally stressed. Our body chemistry and metabolism are no different and respond to chaos and overload in exactly the same way. So what are the easiest and quickest ways can we give our body a break to trigger deep healing on all levels? Space !! Do you sometimes feel like this? Issues like metabolism imbalances, digestive problems, blood pressure weight gain, and many other things can be down to the ‘stress of life’. So, It seems obvious that what we really need is a break. A holiday so to speak. We’re about to explore the reasons we need space and share 5 powerful methods to achieve this quickly and explain how they work. https://www.youtube.com/embed/5uxE9b71MRo The 5 Methods To Create Healing Space You can skip to each method by clicking the names below. Sleep and Rest Minimalism – Simplification Detox – Clean Diet and Herbs Meditation Fasting 1. Sleep and Rest It’s because we’re at rest and there’s some space and time, and it’s then that the body can truly focus its energy on healing and regeneration. That’s also why we need bed rest when we’re unwell. Our bodies can’t heal when we’re busy and racing around during the day, doing many things. In fact, recent sleep deprivation studies confirm the relationship between inadequate sleep and a wide range of disorders, such as hypertension, obesity and type-2 diabetes, cardiovascular disease, impaired immune functioning, and more. (1) 2. Minimalism – Simplification We’ve all heard the saying “Less is more”. A classic example of this is in the minimalist lifestyle where decluttering is know to increase the flow of energy in your environment. Great designers and architects use this principle also. You may have heard of Maria Condo who advocates decluttering as a path to happiness and joy. By deliberately creating some healing space in your life by simplifying things you can really help trigger a rapid healing process mentally, and emotionally, and as a by-product, physical health can improve. You will find as you do this that your energy levels increase and your body starts to regenerate and grow, and you also help to do things like slow down the aging process, reverse the disease process, and that sort of thing. 3. Detox – Clean Diet and Herbs When we create space within ourselves physically by going on pure food and pure herbs and detoxing ourselves we allow the healing process to take place. It’s that simple really. It’s all about creating a proper healing space within us. The Detox ‘n Heal Yourself program is all about deliberately creating space, for healing processes to take place. Not just mentally and emotionally, but also physically with the metabolic processes of your body. A bit like stopping to sleep each night encourages healing, so do simplicity and space also encourage metabolic healing. So by cleansing with pure food and pure herbs and simplifying what goes into your body, it creates ‘metabolic space’ in your body which allows the healing and fat-burning processes to be triggered and your growth and regeneration increases. The whole idea behind this Detox ‘n Healing Yourself program is to simplify and create space allowing the healing process to be triggered. An incredible amount of annoying health issues can respond to this process. You will find as you browse this website that this theme is continued. See our suggested herbal detox ‘n heal-yourself programs below. 4. Meditation Meditation, a journey into the depths of consciousness, can open doors to an unseen dimension, revealing the vast mysteries of our Universe that lie hidden from our everyday perception. This profound experience has the potential to transform not just our perspective on life, but also the very essence of who we are. As we traverse this inner landscape, we unearth a wealth of benefits – improved health, heightened energy, mental clarity, enhanced intellect, and a deep sense of bliss and love. Yet, the true essence lies in spiritual enlightenment and healing. Through meditation, we embark on a quest to unravel the higher truth of our existence and discover our life’s purpose. Rapid changes ripple through our body, mind, and soul. Colors seem more vibrant, flavors more intense, and peace of mind and clarity of thought reign supreme. Intuition transforms into guidance, guiding us through life’s twists and turns with purpose. But the impact of meditation extends far beyond the individual. Studies have illuminated the power of collective meditation, where large groups coming together in stillness have been known to influence and heal not just themselves, but their surroundings as well. Crime rates drop, harmony prevails, and the world transforms. Imagine the possibilities within your family, workplace, and personal well-being. The journey of meditation holds the key to profound transformation – within and around us. Read More About Meditation Fasting Apart from the obvious weight-loss benefit achieved by intermittent fasting for periods of up to 12 hours, this method has demonstrated its ability to induce favorable stress-related changes
Best Fasting Methods + Main Health Benefits
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4 Steps To Kicking The Sugar Habit
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The 6 Best Reasons To Eat Fruit For Good Health
Fruits have always been celebrated for their delightful flavors, vibrant colors, and diverse textures. However, their true power lies in the remarkable health benefits they offer, especially when it comes to detoxification and using them in detox smoothies. In this article, we’ll explore how fruits play a pivotal role in detoxifying the body and creating healing, detox smoothies. From their rich enzyme and fiber content to their body-alkalizing properties, fruits emerge as natural detox champions. Click the link throughout to dig deeper into these amazing fruits and their benefits. 1. Enzymes and Fiber: Detox Dynamo One of the primary benefits of consuming fruits is their abundance of enzymes and dietary fiber. Enzymes are natural catalysts that support digestion and nutrient absorption. Fruits like papaya and pineapple are renowned for their enzyme content, such as papain and bromelain, which aid in protein digestion and detoxification. Fiber, a detox powerhouse, promotes regular bowel movements and prevents constipation. This natural detoxifier also helps control blood sugar levels and reduces cholesterol, lowering the risk of diabetes and heart disease. Read more about enzymes 2. Alkalizing the Body: pH Harmony Optimal bodily functions thrive in a slightly alkaline environment. However, modern diets, often high in processed foods and excessive animal products, can lead to body acidity. Fruits come to the rescue as they are often high in potassium which naturally alkalises and helps restore pH balance. Surprisingly, even fruits with an acidic taste, like lemons and limes, have an alkalizing effect when metabolized. Regularly consuming these fruits assists in maintaining the body’s pH balance, which supports overall well-being and reduces the risk of chronic diseases. Read more about alkalising your diet 3. Hydration and Detoxification: Nature’s Cleanse Your body is 60% water and most fruits are up to 90% water. Fruits are natural hydrators, particularly beneficial during scorching summer months. Adequate hydration is essential for proper digestion, circulation, and temperature regulation. Furthermore, many fruits possess detoxifying properties that facilitate the elimination of toxins and free radicals. Water-rich fruits like watermelon and cucumber assist in purging toxins from the body, contributing to radiant skin and internal cleansing. Read more about water 4. Natural Sugars and Appetite Control Fruits contain natural sugars, such as fructose, offering a rapid and wholesome energy source. Unlike refined sugars found in processed foods, fruit sugars are accompanied by fiber, vitamins, and minerals, resulting in slow sugar absorption. This gradual release of energy curbs blood sugar spikes and crashes, reducing mood swings and energy slumps. Moreover, fruit fiber helps regulate appetite by promoting a feeling of fullness. This is particularly valuable for those seeking weight management or desiring to curb unhealthy snacking habits. Read more about fruit and sugar 5. Antioxidant Enrichment: Guardians of Well-Being Fruits are celebrated for their high antioxidant content, instrumental in combatting oxidative stress and preventing chronic diseases. Antioxidants, including vitamin C, vitamin E, and beta-carotene, neutralize free radicals that can inflict cellular damage and inflammation. Berries, such as blueberries, strawberries, and raspberries, shine as antioxidant champions. These diminutive wonders not only enhance skin radiance but also bolster brain health and may thwart age-related cognitive decline. Read more about antioxidants 6. Versatile Culinary Allies: Detox Smoothies Detox smoothies are an ingenious way to harness the detoxifying prowess of fruits. These flavorful concoctions combine fruits and often vegetables into a single, convenient drink. Packed with fiber and nutrients, detox smoothies support detoxification, enhance digestion, and offer a myriad of health benefits. You can perform the Ultimate Herbal BodiClenz programs by combining fruits into the 7 Ultimate Detox Smoothies Get the 7 Ultimate Smoothie Recipes Here A Bounty of Options: Fruits and Their Detox Benefits To underscore the diverse advantages of incorporating fruits into your detox routine, let’s explore specific fruits and their unique detox benefits: a. Apples: Apples are rich in fiber and antioxidants, promoting heart health and aiding in detoxification. b. Bananas: High in potassium, bananas regulate blood pressure and prevent muscle cramps, making them ideal for detox smoothies. c. Oranges: Bursting with vitamin C, oranges fortify the immune system, and their fiber content supports digestion. d. Avocados: Rich in heart-healthy monounsaturated fats, avocados offer an abundance of vitamins and minerals. e. Kiwi: A vitamin C powerhouse, kiwi aids digestion and detoxification while providing essential nutrients. f. Berries (Blueberries, Strawberries, Raspberries): These antioxidant-packed fruits protect against cellular damage and reduce the risk of chronic diseases. g. Papaya: With digestion-enhancing papain, papaya is a detox superstar rich in vitamins and folate. h. Pineapple: Bromelain in pineapple aids digestion and reduces inflammation, accompanied by vitamin C and manganese. i. Watermelon: Exceptionally hydrating, watermelon also contains lycopene, an antioxidant linked to cancer prevention. j. Mango: Mangoes provide vitamin A for skin health and vitamin C for detoxification, along with dietary fiber. Conclusion The spectrum of health benefits that fruits offer, including detoxification and their amazing range of detox and healing smoothies, is astounding. From promoting digestion and pH balance to hydration and safeguarding against chronic illnesses, fruits emerge as indispensable allies in your quest for well-being. Embrace the vibrant flavors of nature’s bounty and savor the health benefits that come with it. Incorporate fruits into your diet and detox routine, crafting delicious detox smoothies to revitalize your body and promote long-lasting health. I hope you have found this article helpful and many blessings on your healing journey. Get Herbal BodiClenz Drink Here