Article References Article Does virtual reality threaten actual reality? References (1) Cell Phone Dependence — a new diagnostic entity. http://medind.nic.in/daa/t08/i2/daat08i2p123.pdf (2) Symptoms of Video Game Addiction in Teens. http://www.video-game-addiction.org/symptoms-computer-addiction-teens.html (3) Web junkie. PUBMED https://www.ncbi.nlm.nih.gov/nlmcatalog/101662426 (4) Overpowered : what science tells us about the dangers of cell phones and other wifi-age devices. PUBMED https://www.ncbi.nlm.nih.gov/nlmcatalog/101636316 Will it potentially suck the very life out of us leaving nothing but millions of human remains sitting at their desks or with mobile phones in hand or wearing virtual headsets? Will the internet become self-aware when it realizes it can take over the world, by controlling our minds? These might seem like silly questions but what about the facts? We are becoming addicted in growing numbers. Maybe it’s time for a digital detox. Apart from the addictive behavior there’s the radiation to consider. We’ve all heard whispers that these devices can give you brain cancer. Could it be true? In 2011, the World Health Organization shocked the international community by confirming that the radiation from cell phones is a possible carcinogen to humans. (4) Mobile Phone Addiction Mobile or cell phone addiction appears to be a recent common disorder that merits inclusion in new classificatory systems. (1) At least 4 of the following signs and symptoms are thought to comprise criteria for digital device addiction and the problematic cell phone overuse must cause significant harm in the individual’s life. (1) A need to use the cell phone more and more often in order to achieve the same desired effect. Persistent failed attempts to use cell phones less often. Preoccupation with smartphone use. Turns to the cell phone when experiencing unwanted feelings such as anxiety or depression. Excessive use is characterized by a loss of sense of time. Has put a relationship or job at risk due to excessive cell phone use. Tolerance. Need for the newest cell phone, more applications, or increased use. Withdrawal, when cell phone or network is unreachable. Anger Tension Depression Irritability Restlessness Internet Porn or Online Gaming Addiction Internet addiction is a problem professed by the Chinese government to be the number one public health threat to young people. (3) Below are some of the symptoms of Internet addiction. (2) Preoccupation Downplaying Computer Use Lack of Control Loss of Time Negative Impact on Other Areas of Life Hiding From Negative or Uncomfortable Feelings or Situations Defensiveness Misuse of Money Mixed Feelings As with any addiction, use of the “substance” – in this case, the video game or viewing of porn – initially causes euphoric feelings, but that euphoria is quickly followed by guilt. Guilt may be felt either over what the person is doing while online or simply the amount of time he is spending at the computer. (2) Losing the real world My concern is that this addiction may also weaken our senses. The “real world” is interacted with less and less. The person may lose their power to sense, feel, perceive and interact with the actual reality around them. This means not only could the house burn down while we’re in virtual reality but our eyes, ears, and sense of awareness could be slowly eroded away, making us dysfunctional in the real world. How many young people know how to change a car tire, cook a decent meal or grow a vegetable garden by the time they are adults? Simple practical tasks can’t be learned online. Not only this but their general health and their subtle sixth sense, intuition, and spiritual growth are impaired. Lastly, I would suggest that as humans, our attention span and concentration may dwindle as we expect more and more flashing, high-speed entertainment. The most important thing we could lose from this digital addiction is our ability to complete difficult lengthy tasks in the real world. Because real-world work requires actual sensory spatial awareness and practical problem-solving skills, online social media, gaming, and entertaiment side of these devices really offer very little of practical use in the real world. We simply can’t think for ourselves without it. Here lies the long-term problem. Tool or toy I suggest we remember that the computer, the phone, or other virtual device was invented as an educational, and powerful work tool, not purely a toy. Adults should be spending their time socializing in the real world to stay healthy, and children should be learning “real world” skills and developing physically. In order to break the addiction, a digital Detox may be needed short-term. Then you could try this combination long-term: Take up a sport or hobby that involves others Go on a health food diet or detox program Start doing more regular exercise Make digital activity mostly work-related and limit digital playtime to 1-2 hours a day Get outdoors as often as possible, every day if you can Learn Meditation or self-healing “ADDAD – Attention Deficit – Device Addiction Disorder should not become a registered disease” Let’s do a regular digital detox and stay healthy. Many Blessings Brett Elliott ©
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Ultimate Herbal SLIM – Shopping list and eating plan made easy
The central idea of the SLIM eating plan is this: Eat unprocessed natural living foods and connect directly with nature, especially air, light, and water. The list below should give you a good stock of ingredients for your ideal meals. Try to avoid getting things, not on this list i.e. processed food. You can also choose from the full range of recipes available on the quick recipe finder page click here Almond, Coconut, rice, soy, or un-homogenized whole milk Apple juice Apples/oranges Apricots Asparagus Avocado Baked beans Bananas Bea sprouts (alfalfa or mung) Beetroot (fresh or canned) Blueberries Broccoli Brown rice Cabbage red/white Capsicum Carrots Cauliflower Celery Soft Cheese (cottage or Brie)) Cherries Chickpeas (garbanzos), Dahl and lentils Chicken breast Cider vinegar Corn on the cob Courgettes Cucumber Dates, prunes, raisins, or figs Eggs Fresh herbs (a variety) Fresh fish, or canned tuna and salmon Garlic Herbal teas Herbs and spices Honey Hummus Kale Kiwifruit Kumara (sweet potato) Lemons or lemon juice Leeks Lettuce Mango, pawpaw and passionfruit Millet Mung beans for sprouting Mushrooms Nuts (mixed) Olives and Olive oil Onions Oranges Peaches Peanut butter (Raw) Pineapple Potatoes Pumpkin Quinoa Raspberries Rolled oats (for porridge) Sunflower and pumpkin seeds Silverbeet Spinach Spring onions Squeezed orange juice Strawberries Tomatoes (fresh and canned) Tomato juice Unsweetened yogurt All other whole vegetables and fruit are allowed Meal Recommendations These are my favourite suggestions. In the morning: Choose a smoothie from our recipe page or try some fruit and yoghurt. You could have ‘rolled oats porridge’ or ‘eggs on raw spinach or toast’ both once a week. If you do get some bread, try and get the heaviest brick seed loaf you can find at your local bakery and only use 2-3 slices a week. During the day: You could use leftovers from dinner, soups, curries, stir fry, or salads. You could add some tinned fish, avocado, tofu, or chicken breast, but it’s best to keep it vegetarian if possible. Snack on fruit as you feel the need for energy. You can always make a cup of tea or another smoothie as alternatives. Dinners: It’s good to stick to soups, curries, stir fry, or salads and avoid white rice, pasta, buns, or other alternatives to bread like naan, pita, tacos, tortillas, nachos, etc. Try to only have meat 2-3 times a week or less, and stick to chicken or fish if possible. It’s easier to digest. Increase the spiciness of your meals, as this helps boost metabolic rate. Remember, you can also choose from the full range of recipes available on the quick recipe finder page click here Free Herbal SLIM User Guide This free user guide gives you the full in-depth breakdown of Brett Elliott’s Ultimate Herbal SLIM program. This is the actual user guide and recipe book that is inside the Ultimate Herbal SLIM pack. So if you are interested in doing the program or you have lost your own copy click on the button below and it will be with you instantly. The SLIM program user guide includes: How the Ultimate Herbal SLIM program works The key four areas of weight management Stage One – Goal Setting Weight gain in the modern world BMI – Body Mass Index Body Types WHR – Waist to hip ratio BIA – Bioimpedance analysis GAY – Good about yourself Stage Two – Ultimate Nutrition Light Air Water Beneficial nutrients Good nutrition Fats Carbohydrates Gluten Fiber Making a meal Stage Three – Taking the herbs Dose plans Stage Four – Food & Shopping Breakfast suggestions Morning and afternoon snacks Lunch suggestions Dinner suggestions Shopping list DOWNLOAD NOW
Where do I Begin?
If you’re looking for a quick answer, then please feel free to try this Ultimate Personal Program Calculator On this page, I will help you find the best program to start with and simplify the decision-making process for you. You may just be looking to embark on your healing journey, or perhaps you’re a seasoned detoxer, and ready to take it to the next level. Either way, you can use the Detox ‘n Heal Yourself / Ultimate Herbal Health Program to empower yourself during this process. How The Ultimate Herbal Health Program Fits Together In this video, you will find out what the major components of the Ultimate Herbal Health Program are and how they work together to complete the Healing Triangle. It’s when you understand how these parts integrate and synergize that you will be inspired to follow through and get the transformative results Brett promises. https://www.youtube.com/watch?v=ncDcxySkr3E Choosing Your Perfect Program There is a core range of herbal programs available, but choosing the right one for you revolves around a couple of major factors. What is your goal? eg; Resolving a specific health issue, losing weight, or cleansing your inner body for general health? Do you prefer taking capsules or drinking smoothies? Are you in it for a long-term healing journey or just a quick reboot? Brett will offer you a couple of suggestions. Let’s look at each of these a little further and link you to what you need to make the choice. 1. What Is Your Goal? Resolving a specific health issue There are a few health issues that respond very well to the Ultimate Herbal Health programs, and each one has a page with some specific guidelines on where to start, with diet, herbs, and self-healing.Most of these programs will suggest you start with a 2-week Deep Cleanse which means you will need either the Ultimate Herbal Detox capsules or BodiClenz Smoothie Drink powder. Simply click the heading names to view these specific articles.Acid Reflux, Heartburn, IndigestionBloating & GasCandidaConstipationCrohn’s DiseaseChronic Fatigue SyndromeFatty Liver Disease And Metabolic SyndromeHeadaches and MigrainesHigh Blood PressureHigh CholesterolIrritable Bowel Syndrome (IBS)Liver Detox ProgramType 2 DiabetesParasite CleansePsoriasis & ExcemaConquering Sugar AddictionImmune Boosting ProgramEstrogen Dominance And Menopausal Weight Gain Losing Weight If weight loss is your goal then a good place to start is the ‘Ideal Weight Calculator‘ The Ultimate Herbal SLIM or BodiTune programs are ideal for weight loss, but usually, work better after completing the Ultimate Herbal Detox capsules or BodiClenz Smoothie Drink powder for two weeks as a kick start. You will find some suggestions below the Ideal Weight Calculator result guiding you to the best program to try. We can’t make claims as to the weight loss results, but put it this way, giving your body a good cleanse and committing to a healthy diet plan usually gets great results. Click Here To Try The Weight Calculator Cleansing your inner body for general health If you’re looking for a good inner body cleanse to reset your gut health and metabolism then either the Ultimate Herbal Detox capsules or BodiClenz Smoothie Drink powder is always the best place to start. I highly recommend completing one of these as a two 2-week Deep Cleanse at least once, or even twice a year. 2. Do You Prefer Taking Capsules or Drinking Smoothies? When looking at detoxing and cleansing the Ultimate Herbal Detox capsules or BodiClenz Smoothie Drink powder are both ideal. These both contain exactly the same formulation and dosage of herbs, so the results are fairly equal. In other words, it’s really your preference between capsules or drinks. You can actually do both side-by-side if you want, by taking the smoothies in the morning or at lunchtime and then having the capsules at night, which can be easier. 3. Are You In It for a Long-Term Healing Journey or Just a Quick Reboot? The quick reboot is best done using the Ultimate Herbal Detox capsules or BodiClenz Smoothie Drink powder as a two-week deep cleanse. If you’re embarking on or continuing your long-term healing journey, then perhaps you can look at things in stages like this. – A ‘kickstart’ Herbal Detox or BodiClenz for two weeks (if not completed in the last 6 months).– Achieve metabolic balance and weight control with Ultimate Herbal Slim, or Combo plan (if weight loss is needed).– Ongoing maintenance with BodiTune or BodiClenz at a low dose (one scoop daily).– Learn ‘Unconditional Healing‘ by watching, reading, and practicing the method. You will learn Brett’s unique Self-Healing method by tapping into infinite, universal healing energy. 4. Brett’s Suggestions In this short video, Brett shares his simplified version of how best to follow the Ultimate Herbal ‘Detox ‘n Heal Yourself’ Program also known as The Ultimate Herbal Health Program. This video is taken at Brett herbal health clinic in Tauranga, New Zealand. If you’re still not sure what program is best for you then please feel to contact Brett by email or on the live chat. To contact us click HERE https://www.youtube.com/watch?v=ltnDNwZGEc8
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Herbal Detox & BodiClenz – Deep Cleanse Days 5-14
Deep Cleanse – Day 5 So you may have taken the first half of the 40 capsules and the second 20 will be waiting for you at the end of the day. If you’re using BodiClenz powder, then it’s one smoothie in the morning and 1 at lunchtime. You can still have your clean, fresh salad or hot vegetable dinner. Some quiet time alone, deep meditation, or a long gentle walk are just what you need. Connecting with new energy sources around you will help you through this challenging stage. I thought this was a good time to share some ideas around protein sources on your program and to talk about how nature can help detox stress from our body. Also, it’s good to consider other energy sources, such as light for example. You can investigate this further in the video below. https://www.youtube.com/watch?v=zwXPgX–2cc&t=1s Sunlight – Can We Tap Into This Source Of Energy?We know that light has a powerful influence on our circadian rhythm and that a healthy sleep-wake cycle affects our metabolism, appetite, and weight control. The pineal gland is a small endocrine gland in the brain. It produces melatonin, a serotonin-derived hormone, which affects the modulation of sleep patterns, which is central to maintaining good health.Click Here to Read the full ‘Sunlight’ article Deep Cleanse – Day 6 Hope all is going well and things are starting to move. If you are feeling a bit bloated, full or constipated, you can heat up your food with spices such as Turmeric, Curry and Chilli to get things going. You must also make sure you keep your water levels up. If you aren’t moving too much or things haven’t changed dramatically please don’t worry as it varies for everyone. Some people get a shift on day 1 whilst, for others it might be day 14 and some people don’t get a really noticeable shift. All of these are normal, as everyone is different. If you aren’t getting much, it’s not that your body isn’t detoxing but that you may be clear of plaque and letting go of the toxins through your kidney and liver functions more than just your bowels. Toxins get released from your cells into the channels of elimination and if you are quite clear in the colon and intestines, you might not have any dramatic evacuations. Hope all is going well and you’re feeling light and energised. Deep Cleanse – Day 7 Yesterday you could have noticed the effect of taking the double dose of herbs for a couple of days, and perhaps extra bowel movements will have resulted. If not then this could be just around the corner. We also talked about the healing nutrients found in your plant-based diet. It’s not just that your food is 100% plant-based but also that it’s completely unprocessed. Herbs have been used for thousands of years for their healing powers. I thought you might find it inspiring to look at how herbal medicine heals your body in a little more detail. See the videos below. In this video, Brett shares the contents of his pantry and explains how a lot of herbal medicines can be found in your kitchen. Understanding how to use simple herbs and spices as healing medicines can be a major step forward in managing your health long term. https://www.youtube.com/watch?v=08TPBoiRWy0&t=2s How Herbal Medicine HealsMore than 20,000 species of plants are used in traditional medicines, alleged to be all potential reservoirs for new drugs, and are considered a potential source of chemical constituents with anti-cancer activities. In this video and article, I will explain where herbal medicine begins, and how science is now recognising these amazing plants.Click Here To Read The Full Article https://www.youtube.com/watch?v=pY4xGIZMqsQ Deep Cleanse – Day 8 I hope you’re coping with the restricted detox diet and not feeling too deprived. It’s often just a matter of finding interesting ways to make meals. Remember you can snack on pickles, olives, dates, prunes, baby carrots, cherry tomatoes, grapes, cherries, raisins, and mandarins. Just a few ideas. I’m thinking you might need a few more meal ideas, so I’m reminding you about the recipe page below. Barbecued Vegetables One thing you often think of when eating just vegetables is, “What about if we go to a barbecue”. The great news is, there’s still plenty you can eat at the barbecue. Check it out in this video. https://www.youtube.com/watch?v=xctfJRCQFKM DETOX Recipes Galore There’s over 100 recipes available on our recipe page. Remember to select the 14-day program from the Herbal Program drop-down selector. We do recommend the recipes in the user guide, and my Cleansed & Cured book as the absolute ultimate recipes, but if you’re getting bored, maybe it’s time to try a few new things and get experimental.Click Here To Open The Quick Recipe Finder Page Deep Cleanse – Day 9 I hope you’re getting through your program well and not feeling too deprived. One of the things we often get asked is, “What about my protein levels?” or “I don’t think I can survive without my meat”. This is especially common with men for some reason and I think this is mostly emotional attachment. I usually respond with the gorilla message. “Did you know that Gorilla’s are 90% vegetarian and they are the strongest animal on earth”. Also, when you look at the animals we eat for meat, mostly cattle and sheep, they get all of their protein directly from green leafy vegetation, like grass. There is clearly no shortage of protein when eating your greens. Find out more on this subject in the videos and articles below. Meat vs VegetablesA recent study conducted in New Zealand found that people on a meat-free diet were able to lose up to 11kg weight in one year and reduce medications by up to 29%. Watch this interesting news clip below. Brett also talks about the science of meat vs vegetables. https://www.youtube.com/watch?v=IF8uHJs0hiE Super Vegetarian Diet Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body
The Seven Ultimate BodiClenz Smoothies
A great way to detox your body is to use the Ultimate Herbal BodiClenz protein drinks over 7-14 days using only cleansing superfood smoothies and light, fresh food. On this page, I am going to share with you my favourite detox smoothie recipes for doing exactly this. Each smoothie focuses on a different system of the body, with specific ingredients to target that system. For the best results, it’s good to try a different recipe each day. In fact, I recommend working through the 7 BodiClenz smoothies taking each one for 1-3 days, depending on the length of your program, then moving onto the next one. In saying that, if you have a particular area of concern then you can double down on that particular smoothie for 3-4 days running.Download the 7 Ultimate BodiClenz Smoothie Recipe Sheet as a PDF Here StomachClenz Smoothie Ingredients: Pineapple, Papaya, Cucumber, and Coconut milk/waterProviding digestive enzymes, along with alkalizing effect this smoothie is great for soothing the stomach improving digestion.Add a little ginger or fresh mint to pep it up and soothe the support digestion even more.See the full recipe and video for StomachClenz smoothie here BowelClenz Smoothie Ingredients: Green Apple, Kiwifruit, Yoghurt/probiotics, Mint, and Chia seeds.Providing digestive enzymes, bulking fibre, along with a probiotic effect this smoothie is great for soothing the bowels improving elimination.Add a little Cilantro or fresh Peppermint to pep it up and soothe the support digestion even more.See the full recipe and video for BowelClenz smoothie here LiverClenz Smoothie Beetroot, Grapefruit, Lemon/Lime, and Cilantro (or basil)Providing both liver protection and stimulation, along with a probiotic effect this smoothie is great for supporting your liver during the BodiClenz program.Add a little fresh Ginger to pep it up or Basil to further support the liver.See the full recipe and video for LiverClenz smoothie here KidneyClenz Smoothie Ingredients: Cranberry, Celery, Parsley, and OrangeProviding both an alkalizing effect of celery and kidney stimulation of parsley, along with the protective effect of cranberry, this smoothie is great for supporting your kidneys during the BodiClenz program. Add a little fresh ginger to pep it up.See the full recipe and video for KidneyClenz smoothie here BloodClenz Smoothie Ingredients: Avocado, Kale/Spinach, Lemon/Lime, Mint, and CinnamonProviding both an alkalizing effect of Spinach or Kale, along with the protective effect of Citrus flavonoids, and the Circulatory benefits of Cinnamonthis this smoothie is great for supporting your heart during the BodiClenz program. Add a little fresh mint to pep it up.See the full recipe and video for BloodClenz smoothie here HeartClenz Smoothie Ingredients: Blueberries, Raspberry, Dark Grape juice, and ChilliProviding the anti-oxidant, cardio-protective effect of Grapes and berries, along with the circulatory stimulant effect of Chili, this smoothie is great for supporting your heart during the BodiClenz program.See the full recipe and video for HeartClenz smoothie here BrainClenz Smoothie Ingredients: Lemon/Orange, Carrot, Turmeric, Gotu Kola, Black Pepper, and CocoaProviding the anti-oxidant, protective effect of Betcarotene from Carrots and Vitamin C from citrus, along with the circulatory stimulant effect of Turmeric and Black pepper, this smoothie is great for supporting your brain during the BodiClenz program.See the full recipe and video for BrainClenz smoothie here
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See Inside the Ultimate Herbal SLIM
Downlaod Herbal SLIM User Guide Here The Ultimate Herbal SLIM program contains 480 capsules of pure herbs. These herbs have been carefully selected and blended to provide you with a fully rounded and balanced effect on your body. You also receive the beautifully illustrated Slim User Guide and Recipe Booklet which guides you step by step through the Herbal SLIM program. The herbs and the user guide come in a stylish carry box for your convenience. The goal is to boost your metabolism, reduce cravings, cleanse your digestive system and increase your energy. Let’s look at the individual herbal products in detail. Nutrition Information Cleansa Cleansa provides a wonderful bowel cleansing and digestive tonic effect. The herbs are designed to stimulate bowel movements and liver function. This in turn improves digestion and elimination. A healthy digestive function is very important in the way our body processes food which gives us energy. Supporting a healthy digestive function is crucial to effectively managing our weight long term. By helping to remove excess build-up from our colon, Cleansa helps speed the elimination of excess pounds which may have accumulated inside our intestines. This also increases energy and improves the assimilation of nutrients. By supporting liver function, Cleansa has the side benefit of encouraging a natural detox of chemical waste from the body. Ingredients: Each capsule contains: Wormwood (Artemisia absinthium) bark Psyllium (Plantago psyllium) husk Cascara (Cascara sagrada) bark Fennel (Foeniculum vulgare) seed Slippery Elm (Ulmus rubra) bark Wild Yam (Discorea villosa) root Satisfed Satisfed has powerful appetite-controlling properties. The main ingredient, Caralluma is a cactus that has been used in India for centuries for its stamina and energy-giving properties. It tells the brain that you don’t need more food. The second main ingredient is the herb Gymnema which powerfully supports healthy pancreas function. It has even been shown to reverse the decline of blood sugar control associated with diabetes. The combined effect of these herbs is to give a sense of stability and energy which reduces the cravings for snacks, junk foods, and addictive behaviors.This product supports the long-term health of the pancreas and is crucial to the success of a long-term weight management program such as the Ultimate herbal SLIM program. Ingredients: Each capsule contains: Caralluma (Caralluma fimbriata) Gymnema (Gymnema sylvestre) Chromium polynicotinate Thermogenik This powerful thermogenic combines all of the world’s greatest energy-giving herbs into one bottle. A two-month supply of a product like this normally retails for the same price as the entire herbal SLIM program. It provides you with the energy you have been missing by boosting the metabolic rate of cells, circulation, and brain function. You will feel like getting back in the gym or going out for regular walks once this product gets into your circulation.This kickstart is an integral part of our weight management approach. It also reduces the need for snacks, junk foods, and overeating because you feel energized by it.Please check out the label for full ingredient details, and compare the value of this product to others. Ingredients:Each capsule contains: Black pepper (Piper nigrum) Guarana (Puallinia cupana) Bitter orange (Citrus aurantium) Green Tea (Camellia sinensis) Garcinia combogia (Hydroxycitrate complex) Ginger (Zingiber officinale) Cayenne (Capsicum annuum) Xtrafood Xtrafood is full of concentrated nutrients from some of nature’s greatest super-foods including spirulina, kelp, barley grass, and beetroot. Because a lot of our foods are grown in nutrient-deficient soils we often end up with a deficiency in one or another essential nutrient. This can leave us with an unexplainable feeling of hunger and causes all kinds of food cravings.By providing a combination of super-foods, Xtrafood assists with energy levels, appetite control, and a general sense of wellbeing. The perfect product to complete the Ultimate herbal SLIM program and add that extra value to your efforts. Ingredients: Each capsule contains: Barley grass (Hordeum vulgare) leaf Kelp (Macrocystis pyrifera) Beetroot (Beta vulgaris-cicla) Alfalfa (Medicago sativa) leaf Spirulina (Spirulina platensis) White Kidney Bean (Phaseolus vulgaris)