Protein is such an important part of our diet as it is used in many metabolic processes in our body. When completing the Ultimate Herbal Detox or Slim program it can be a little tricky making sure you are getting enough. With that in mind, I thought I would share a few ideas for protein.
6 Forgotten Nutrient Groups Found in Plants
In the traditional view of nutrition, only a few major nutrients are focused on, missing out many other very important nutrients. To magnify the problem, modern industrially farmed and processed foods are grown and manufactured to provide very little ‘actual nutrition’ and this needs to be addressed.
4 Steps To Kicking The Sugar Habit
If you’re a sugar junkie then this page is for you. It may not happen overnight, but increasingly we are becoming addicted to sugar as a population, and it starts when we’re children.
15 Natural Solutions for Acid Reflux, Heartburn or Indigestion
Acid reflux happens when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t, causing stomach contents to rise up into the esophagus.
The 6 Best Reasons To Eat Fruit For Good Health
Fruits have always been celebrated for their delightful flavors, vibrant colors, and diverse textures. However, their true power lies in the remarkable health benefits they offer, especially when it comes to detoxification and using them in detox smoothies. In this article, we’ll explore how fruits play a pivotal role in detoxifying the body and creating healing, detox smoothies. From their rich enzyme and fiber content to their body-alkalizing properties, fruits emerge as natural detox champions. Click the link throughout to dig deeper into these amazing fruits and their benefits. 1. Enzymes and Fiber: Detox Dynamo One of the primary benefits of consuming fruits is their abundance of enzymes and dietary fiber. Enzymes are natural catalysts that support digestion and nutrient absorption. Fruits like papaya and pineapple are renowned for their enzyme content, such as papain and bromelain, which aid in protein digestion and detoxification. Fiber, a detox powerhouse, promotes regular bowel movements and prevents constipation. This natural detoxifier also helps control blood sugar levels and reduces cholesterol, lowering the risk of diabetes and heart disease. Read more about enzymes 2. Alkalizing the Body: pH Harmony Optimal bodily functions thrive in a slightly alkaline environment. However, modern diets, often high in processed foods and excessive animal products, can lead to body acidity. Fruits come to the rescue as they are often high in potassium which naturally alkalises and helps restore pH balance. Surprisingly, even fruits with an acidic taste, like lemons and limes, have an alkalizing effect when metabolized. Regularly consuming these fruits assists in maintaining the body’s pH balance, which supports overall well-being and reduces the risk of chronic diseases. Read more about alkalising your diet 3. Hydration and Detoxification: Nature’s Cleanse Your body is 60% water and most fruits are up to 90% water. Fruits are natural hydrators, particularly beneficial during scorching summer months. Adequate hydration is essential for proper digestion, circulation, and temperature regulation. Furthermore, many fruits possess detoxifying properties that facilitate the elimination of toxins and free radicals. Water-rich fruits like watermelon and cucumber assist in purging toxins from the body, contributing to radiant skin and internal cleansing. Read more about water 4. Natural Sugars and Appetite Control Fruits contain natural sugars, such as fructose, offering a rapid and wholesome energy source. Unlike refined sugars found in processed foods, fruit sugars are accompanied by fiber, vitamins, and minerals, resulting in slow sugar absorption. This gradual release of energy curbs blood sugar spikes and crashes, reducing mood swings and energy slumps. Moreover, fruit fiber helps regulate appetite by promoting a feeling of fullness. This is particularly valuable for those seeking weight management or desiring to curb unhealthy snacking habits. Read more about fruit and sugar 5. Antioxidant Enrichment: Guardians of Well-Being Fruits are celebrated for their high antioxidant content, instrumental in combatting oxidative stress and preventing chronic diseases. Antioxidants, including vitamin C, vitamin E, and beta-carotene, neutralize free radicals that can inflict cellular damage and inflammation. Berries, such as blueberries, strawberries, and raspberries, shine as antioxidant champions. These diminutive wonders not only enhance skin radiance but also bolster brain health and may thwart age-related cognitive decline. Read more about antioxidants 6. Versatile Culinary Allies: Detox Smoothies Detox smoothies are an ingenious way to harness the detoxifying prowess of fruits. These flavorful concoctions combine fruits and often vegetables into a single, convenient drink. Packed with fiber and nutrients, detox smoothies support detoxification, enhance digestion, and offer a myriad of health benefits. You can perform the Ultimate Herbal BodiClenz programs by combining fruits into the 7 Ultimate Detox Smoothies Get the 7 Ultimate Smoothie Recipes Here A Bounty of Options: Fruits and Their Detox Benefits To underscore the diverse advantages of incorporating fruits into your detox routine, let’s explore specific fruits and their unique detox benefits: a. Apples: Apples are rich in fiber and antioxidants, promoting heart health and aiding in detoxification. b. Bananas: High in potassium, bananas regulate blood pressure and prevent muscle cramps, making them ideal for detox smoothies. c. Oranges: Bursting with vitamin C, oranges fortify the immune system, and their fiber content supports digestion. d. Avocados: Rich in heart-healthy monounsaturated fats, avocados offer an abundance of vitamins and minerals. e. Kiwi: A vitamin C powerhouse, kiwi aids digestion and detoxification while providing essential nutrients. f. Berries (Blueberries, Strawberries, Raspberries): These antioxidant-packed fruits protect against cellular damage and reduce the risk of chronic diseases. g. Papaya: With digestion-enhancing papain, papaya is a detox superstar rich in vitamins and folate. h. Pineapple: Bromelain in pineapple aids digestion and reduces inflammation, accompanied by vitamin C and manganese. i. Watermelon: Exceptionally hydrating, watermelon also contains lycopene, an antioxidant linked to cancer prevention. j. Mango: Mangoes provide vitamin A for skin health and vitamin C for detoxification, along with dietary fiber. Conclusion The spectrum of health benefits that fruits offer, including detoxification and their amazing range of detox and healing smoothies, is astounding. From promoting digestion and pH balance to hydration and safeguarding against chronic illnesses, fruits emerge as indispensable allies in your quest for well-being. Embrace the vibrant flavors of nature’s bounty and savor the health benefits that come with it. Incorporate fruits into your diet and detox routine, crafting delicious detox smoothies to revitalize your body and promote long-lasting health. I hope you have found this article helpful and many blessings on your healing journey. Get Herbal BodiClenz Drink Here
The TOP 10 Ultimate Health Secrets
Sign Up For Newsletters Ever wondered what the top 10 ultimate health secrets are? Are you looking for the ultimate health secrets to boost your overall wellbeing? Look no further than Brett Elliott, a renowned Medical Herbalist from New Zealand who has helped countless people in over 45 countries change their lives and achieve optimal health and vitality. Here are the top 10 ultimate health secrets that Brett Elliott has used to help over 120,000 people worldwide to transform their health. You have just discovered a treasure chest! Inner Body Detoxification: The first step to optimal health is to trigger deep inner body detoxification. Brett Elliott recommends using natural methods to detoxify your body, including drinking plenty of water, eating whole foods, and supplementing with a specific combination of healing herbs that help promote your body’s natural detoxification processes. A clean inner body detoxification is a key component to achieving optimal health and vitality for many well-established reasons. Hear More From Brett About this 2. Whole, unprocessed food diet: Brett advises people to consume whole, unprocessed foods that are rich in nutrients and antioxidants, especially organic fruits and vegetables whenever possible. Most processed foods are filled with preservatives, additives and refined nutrient poor ingredients. In contrast, unprocessed whole-foods help to nourish your body and provide it with the essential nutrients it needs to thrive. Eating whole, unprocessed foods is one of the most important steps you can take toward achieving optimal health. Brett shares more about this here 3. Plant-based diet: Brett Elliott advocates for a plant-based diet that is rich in fruits, vegetables, legumes, and whole grains. A plant-based diet is rich in fiber, vitamins, minerals, enzymes, antioxidants, and prebiotics, plus thousands of other micronutrients. A plant-based diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Brett reveals much more on this here 4. Alkalizing the body: Brett Elliott believes in the importance of maintaining an alkaline body pH. An acidic body pH can lead to inflammation, chronic diseases, and poor health outcomes. There are numerous scientific studies linking gradual metabolic acidity and chronic disease. Consuming alkalizing foods such as fresh vegetables, leafy greens, citrus fruits, and alkaline water can help to maintain an optimal body pH. See Brett explain further here 5. Using medicinal herbs in a high dose to trigger healing: Brett Elliott is a firm believer in the healing power of medicinal herbs, and supplies consumers around the world with the Ultimate Herbal Health Program. He recommends using medicinal herbs in high doses to trigger the body’s natural healing mechanisms. These herbs can help to detoxify the body, reduce inflammation, and promote optimal health and wellbeing. Brett Shares the Ancient Secrets of Herbal Medicine Here 6. Healing the gut-brain connection: Brett Elliott recognizes the importance of the gut-brain connection in maintaining optimal health. He recommends consuming probiotics and prebiotics to support gut health, reduce inflammation, and promote mental clarity and wellbeing. By following the clean, plant-based, wholefood alakaline diet and using lots of herbs the gut brain connection can be healed. Brett shares more about the gut-brain connection here 7. Understanding how to access new energy sources, including food and herbs, but also what he calle the Three Ultimate Nutrients air, light, water, and even healing energy itself. Brett Elliott believes in the importance of accessing new sources of energy to promote optimal health and wellbeing. He recommends spending time in nature, breathing fresh air, and exposing yourself to natural light and water to help recharge your body and mind. By accessing energy in a new way, your healthy habits are much easier to maintain. Learn More About The Three Ultimate Nutrients 8. Unconditional Energy Healing self-healing technique: He teaches a method called Unconditional Energy Healing that involves tapping into the body’s capacity to connect with natural, universal healing energy. This technique involves focusing your mind in a positive way and truly understanding your energy exchange with the body so it can heal itself. This powerful technique can help to promote healing and reduce stress and anxiety. Learn More 9. Utilizing herbs and spices in your diet: Brett Elliott recommends incorporating herbs and spices into your diet as often as possible to promote optimal health and wellbeing. These healing foods are rich in antioxidants and anti-inflammatory compounds and can help to reduce the risk of chronic diseases and promote overall health. Brett’s program supply daily recipe ideas full of herbs and spices including Indian, Thai, Mexican and Chinese foods. Brett shares more about culinary herbs here 10. Simplifying your life and following the 80/20 rule: Brett Elliott believes in simplifying your life and focusing on what truly matters i.e. Love, Inner Peace, Happiness, Family and your Health. He recommends following the 80/20 rule, where you focus on the 20% of things that bring you the most happiness and fulfillment in life and taking small incremental steps to imrpvoe yourself each year. By simplifying your life and focusing on what truly matters, you can achieve optimal health and wellbeing. Brett shares more about this here Sign Up For Newsletters In conclusion, Brett Elliott’s top 10 ultimate health secrets can help you achieve optimal health and vitality. By incorporating a sustainable healing diet, herbal remedies and some simple lifestyle changes into your daily routine, you can boost your immune system, reduce inflammation, and promote overall health and wellbeing. The Ultimate Herbal Health program is known to be life-changing. Read success stories here Brett explains how it all fits together into the Ultimate Herbal Health Program in the Video Below https://www.youtube.com/watch?v=ncDcxySkr3E
What is Herbal Medicine and How Does it Work?
Article References Article A Brief History of Herbal Medicine References (1) Early drug discovery and the rise of pharmaceutical chemistry. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/21698778 (2) Role of Zucchini and Its Distinctive Components in the Modulation of Degenerative Processes: Genotoxicity, Anti-Genotoxicity, Cytotoxicity and Apoptotic Effects. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537869/ (3) Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. https://www.ncbi.nlm.nih.gov/books/NBK92773/ (4) Traditional Knowledge of Western Herbal Medicine and Complex Systems Science. PUBED. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777424/ (5) Spirituality key to Chinese medicine success: Study explores why Chinese medicine has stood the test of time. Science Daily, https://www.sciencedaily.com/releases/2012/09/120925102517.htm (6) Traditional Knowledge-based Medicine: A Review of History, Principles, and Relevance in the Present Context of P4 Systems Medicine. Progress in Preventive Medicine: https://journals.lww.com/progprevmed/fulltext/2017/12000/traditional_knowledge_based_medicine__a_review_of.1.aspx (7) Ayurveda: A Brief Introduction And Guide. https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/ (8) Study reveals Neanderthals at El Sidrón in Northern Spain had knowledge of plants’ healing qualities. University of York. https://www.york.ac.uk/news-and-events/features/el-sidron/ (9) WHO traditional medicine strategy: 2014-2023. https://www.who.int/publications/i/item/9789241506096 (10) Adapting Traditional Healing Values and Beliefs into Therapeutic Cultural Environments for Health and Well-Being. Pubmed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744804/ (11) Empedocles. Stanford Encyclopedia of Philosophy. https://plato.stanford.edu/entries/empedocles/ (12) Early Greek medicine and Plato’s cosmology. Pubmed https://pubmed.ncbi.nlm.nih.gov/15309800/ (13) Hippocrates as Galen’s teacher. Pubmed. https://pubmed.ncbi.nlm.nih.gov/21560567/ (14) A guiding tool in Unani Tibb for maintenance and preservation of health: a review study. Pubmed https://pubmed.ncbi.nlm.nih.gov/22754067/ (15) Rongoā Māori. The Health Navigator. https://www.healthnavigator.org.nz/health-a-z/r/rongo%C4%81-m%C4%81ori/ https://www.youtube.com/watch?v=AXRpBoSjbnM In this article, we will investigate and explain how herbal medicine achieves the incredible feat of triggering healing in the body. We will look at the origins of traditional medicine systems and briefly outline how they operate. We also touch on how modern science is actively investigating and continually understanding more about how these incredible plants promote healing. https://www.youtube.com/watch?v=d8tsTdkMZ2E Herbal Medicine dates back many thousands of years and has been recorded in almost every culture on earth. Every system of Traditional Medicine has been built on the pretext that mankind is intrinsically and energetically connected to the environment, and that plants, as medicine can provide balance and connection with the healing energy or life force. Balance and harmony between body, mind and spirit is central to the practice and systems of traditional and herbal medicine. Traditional medicine is “the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness”. Discovered in 1994, the skeletal remains of at least 13 individuals dating back around 47,300 to 50,600 years were discovered. The results, published in Naturwissenschaften – The Science of Nature, provide the first molecular evidence for medicinal plants being used by a Neanderthals. Dr Stephen Buckley, a Research Fellow at the University of York’s BioArCh research facility, said: “The evidence indicating this individual was eating bitter-tasting plants such as yarrow and camomile with little nutritional value is surprising. We know that Neanderthals would find these plants bitter, so it is likely these plants must have been selected for reasons other than taste.”(8) There are many different systems of traditional medicine, and the philosophy and practices of each are influenced by the prevailing conditions, environment, and geographic area within which it first evolved, however, a common philosophy is a holistic approach to life, equilibrium of the mind, body, spirit, and the environment, and an emphasis on health rather than on disease. Generally, the focus is on the overall condition of the individual, rather than on the particular ailment or disease from which the patient is suffering, and the use of therapeutic herbs is central to all systems of traditional medicine. Indigenous cultures embrace traditional medicine as a preferred form of healthcare in many parts of the world as it holds a more holistic approach to healing, including the interconnection of mind, body, and spirit in a specific context. For centuries, traditional medicine was the only approach to health and illness across different cultures. Traditional medical systems focus on the relationship between spirituality, healing, illness and landscape. (10) Such systems are deeply influenced by history, environment, places, attitudes, philosophy and traditional healing practices. Scholars have attempted to investigate and characterise traditional medical systems through different health models and theories healing approaches and alternative therapies and treatments. (10) In addition, many theories and traditional healing practices have been researched based on traditional Chinese philosophies, native American healing, Australian aboriginal practices, and Indigenous Māori of Aotearoa/New Zealand. Although a wide range of views and opinions from Indigenous peoples were reported across these studies, some commonalities were identified. (10) Many studies have identified a set of health practices and approaches embedded in the knowledge and beliefs of a cultural group, incorporating plant, animal and/or mineral-based medicines, spiritual techniques, healing techniques and exercises, often transmitted orally from generation to generation with the intent to solve health problems and maintain well-being. However, in contrast, Western-based medicine places little emphasis is placed on cultural values and beliefs associated with healing and relegates the importance of place and landscape. ( https://www.youtube.com/watch?v=wsMwFRMfe1I&t=20s For much of the world, traditional medicine, of which herbal medicine is a core part is the only system of health care available or affordable. Plants, herbs, and botanicals have been used since the early days of humankind and are still used throughout the world for health promotion and treatment of disease. Plants and natural sources still largely form the basis of today’s modern medicine and contribute largely to the commercial drug preparations manufactured today. Between 25% and 50% of drugs prescribed worldwide are derived from plants, and up to 80% of the worlds population rely on herbal medicine systems for their primary healthcare. In 2014 The World Health Organisation introduced the ‘traditional medicine strategy’ that aims to support countries in developing proactive policies and implementing action plans that will strengthen the role traditional medicine plays in keeping populations healthy. (9) Herbal Medicine is growing in popularity in modern times due to the fact that it is completely natural, largely safe and free from side effects. The other major bonus from using Herbal Medicine is that it gives your body the opportunity to
Obesogens – Toxins Linked to Obesity
Only since the early 2000’s have another group of additives and chemicals come into the Obesity discussion, namely ‘Obesogens’.
Yerba Maté (Ilex paraguariensis) Leaf – Health Benefits
Article References Article The Energy Herb References (1) Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Pubmed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579675/ (2) Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339368/ (3) Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583719/ Yerba Maté (YM), the plant Ilex paraguariensis, is traditionally consumed in many South American regions, but its popularity is increasing in North America, Europe, and other regions worldwide. The dried leaves of the plant Ilex paraguariensis, is currently consumed by over 1 million people worldwide, traditionally in many South American countries including Argentina, Brazil, Uruguay, Paraguay. More recently, Yerba Mate tea has been consumed in North America and Europe. Yerba Mate beverages are reported to have biological activities, probably due to their high polyphenol content. Phenolic compounds have long been known to possess biological functions. In addition to polyphenols such as flavonoids (quercetin and rutin) and phenolic acids (chlorogenic and caffeic acids), Yerba Mate is also rich in caffeine and saponins. Yerba Mate extracts are especially rich in chlorogenic acids that might contribute to hypocholesterolemic and weight loss effects. (3) A trend towards increased satiety, reduced hunger, and improved mood state has also been found in human participants who ingested Yerba Maté. The reported effects include improved total mood disturbance score, increased focus, alertness and energy, and decreased fatigue in habitual caffeine consumers. Modifying behavioral factors of mood state and appetite control is considered essential for effective weight-loss lifestyle interventions. (1) YM also has powerful protective properties. The results of one study using the extract of yerba mate, which was prepared in the form usually ingested by the population, were superior to those obtained with all other beverages. In addition, yerba mate presented the greatest concentration of polyphenols, followed by red wine and green tea. (2) Leptin Leptin exerts its effect on the energy balance primarily by acting in the brain. Insulin and BMI are directly related to leptin, which acts directly or by activating specific centers in the hypothalamus to decrease food intake, increase energy expenditure, regulate glucose and fat metabolism, or to change neuroendocrine function. (2) After feeding mice Yerba Mate for 4 weeks, it was observed a decrease in total cholesterol, leptin levels and blood glucose ultimately led to reducing their body weight. (3)
The Healing Triangle Explained
Yes, you can heal yourself. The secret is actually simple but does come with one condition. You need to be fully committed to investigating the method and understanding the process in order to reach your goal. You’re probably familiar with the concept of holistic medicine, where the whole person is taken into account with a view to triggering healing naturally. Everything is intrinsically connected and healing only happens when there is harmony and balance achieved between body-mind-spirit. Not only am I going to show you how to fully utilise medicinal herbs and therapeutic foods, but I will also share how you can fully harness the incredible healing power of your mind. Watch this video for a short introduction to the ‘Healing Triangle’. https://www.youtube.com/embed/ncDcxySkr3E You can follow the links on this page to research and understand all the individual pieces, but after that, I suggest clicking here and seeing where to begin. Let’s look at the three parts of the Healing Triangle in a little more detail below. Herbal Medicine All we need is provided by nature and medicine is no different. Herbs have been used as medicine for over 60,000 years and are increasing in popularity even today. All the herbs we use in the ultimate Herbal Health program have been researched and shown to have proven healing effects. You can see all Brett’s herbal medicine articles by selecting ‘Herbal Medicine’ on the research article page. Brett Explains How Herbal Medicine Works Click Here To Read Brett’s Articles About Healing Herbs Healing Food Hippocrates said ‘Let thy food be thy medicine’ and this is actually the foundation of holistic, herbal medicine, especially when it comes to plant-based food, including herbs and spices. All the foods and recipes we use in the Ultimate Herbal Health program have also been researched, and you may be surprised just how powerfully healing your food can be. You can see all Brett’s food-related articles by selecting ‘Diet and Nutrition’ on the research article page. Click Here To Learn About Healing Foods The Power of Your Mind Brett has been an energy healer for over 25 years and has developed and unique technique that you can use yourself at home, without any special qualifications or equipment. He has written a series of articles called ‘Unconditional Energy Healing‘ where you can learn this method. Click Here To Learn About Unconditional Energy Healing