According to the World Journal of Diabetes, we are facing the epidemic of the century. The Western Pacific region has the highest number of adults diagnosed with diabetes and has countries with the highest prevalence of diabetes now at 37.5%
Understanding Dietary Fiber and Weight Loss
There are two types of plant fiber, soluble and insoluble. Soluble fiber acts like a sponge, absorbing fluid and making the bowel contents softer and able to move more easily.
Seven Health Reasons to Cut Back on Red Meat
Do you need meat to satisfy your body’s iron requirements? I don’t think so. Take Gorillas for example. Gorillas are 100% vegetarian and they are possibly the strongest animal alive. In-fact meat makes a gorilla sick and weak and eventually die young.