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Water Retention and Bloated

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Hi Brett Firstly I want to say that I completed the Ultimate Herbal Detox which was absolutely fantastic. I completed this about a month ago and I felt on top of the world, clear skin, a bit of a weight loss and had heaps of energy. I decided to try the Ultimate Herbal Slim as I have around another 4kgs or so to lose. I am about two weeks in and I am feeling really bloated, feels like I have a lot of water retention as well. Bowel motions are good. My diet is good, not too different from the detox diet, eating what I am allowed. I am drinking lots and I am very healthy, I do not have any extra salt, no extra sugar. What am I doing wrong? I feel really FAT! Cheers JA

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Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c

Brett Elliott 2 days ago

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