Coconut, Apple & Date Whip

< 1
Apple and Coconut Whip
Easy Print

Ingredients: (per serving)

  • 1 x large apple
  • 6 x dates
  • 2 x dstspn soaked shredded coconut
  • 1 cup of unsweetened yogurt
  • Cinnamon sprinkle  ​

Method:
Soak coconut in just enough water to cover it for 20 minutes. Chop apple into quarters. Add to blender along with dates, coconut and ½ cup of water. Blend using the pulse function until apple is just minced and you get a nice thick lumpy paste. Mix in 1 cup of plain unsweetened yogurt and blend. Serve with a sprinkle of cinnamon.

 

Did you know?
There is an important saturated fatty acid in coconut called lauric acid. This increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein it is beneficial on the coronary arteries by preventing vessel blocks.

Perfect for:

 

Reviews and Feedback

Add Your Feedback

More To Explore

Diet and Nutrition

Understanding Digestive Enzymes in Food

There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.

FREE subscription To:

Ultimate Herbal Health

Receive News, Recipes, Webinars, Offers & More.
Instant Detox ‘n Heal Yourself eBook Included  
CHOOSE YOUR FAVOURITE TOPICS BELOW



sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes